Systems
Components of Fitness
General Knowledge
100
A group of tissue performing a task is called a what system
What is organ
100
What component of fitness concerns the elasticity of the muscles
What is flexibility
100

How many times a week should we exercise?

What is 3-5 times per week for 60 minutes each day

200
What system protects the organs
What is the skeletal sytem
200
What component of fitness concerns the ability of your muscles to bear weight
What is strength
200

What is a calorie?

What is a form of energy consumed and broken down

300
What system moves our bones
What is the muscular system
300

What two organs are associated with cardiovascular endurance?

What is the lungs and heart

300
What are the building blocks for muscle
What is protein
400

What does "BPM" stand for and how do you measure it?

What is "Beats per Minute". It is measured by playing your index and middle finger up to your neck to feel your blood pulse. Then count each pulse for 6 seconds and then add a "0" to get your hearts BPM

400
What component of fitness concerns the ability to change direction while moving
What is agility
400

If you inhale oxygen, what do you exhale?

What is Carbon Dioxide (C02)

500

What is the largest organ in the human body?

What is our skin.

500
What component of fitness concerns the overall health of you heart
What is cardiovascular health
500

What are the 6 main food/drink categories from "MyPlate" that you should consume throughout the day?

What is Fruits, Vegetables, Grains, Protein Foods, Dairy, and Water

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