Christmas Songs
Christmas Traditions
Christmas Trivia
Holiday Relapse Prevention
DBT Skills Used During the Holidays
100
This classic song dreams of snow, even in warm climates
White Christmas
100
Hanging decorative socks by the fireplace
Stockings
100
December 25 celebrates the birth of whom?
Jesus Christ
100
A situation, feeling, or person that increases relapse risk
Trigger
100
Staying present instead of worrying about the past or future
Mindfulness
200
This song features a reindeer who was once excluded
Rudolph the Red-Nosed Reindeer
200
A plant people kiss under during the holidays
Mistletoe
200
Santa’s home is traditionally said to be where?
The North Pole
200
Planning ahead for risky situations is called a…
Relapse prevention plan
200
Skills used to survive emotional pain without making it worse
Distress tolerance
300
Candlelight, quiet night, peaceful church scene
Silent Night
300
The traditional meal eaten on Christmas Day in many homes
Christmas dinner
300
What color suit is Santa most often shown wearing?
Red
300
Feeling overwhelmed or lonely during the holidays can increase what?
Cravings
300
Taking a break from overwhelming situations to regulate emotions
Self-soothing / distress tolerance
400
Fast-paced sleigh ride through winter scenery
Jingle Bells
400
Lighting candles for each week leading up to Christmas
Advent
400
How many reindeer originally pulled Santa’s sleigh?
Eight
400
Calling a sponsor or support person is an example of what?
Using support
400
Asking for what you need respectfully
Interpersonal effectiveness
500
A snowman magically coming to life
Frosty the Snowman
500
The day after Christmas
Boxing Day
500
Which country started the tradition of Christmas trees?
Germany
500
Spending time alone intentionally to reduce stress is called
Self-care
500
Choosing behaviors that reduce emotional suffering
Emotion regulation
600
Santa checking his list (twice)
Santa Claus Is Coming to Town
600
A decoration placed on top of the Christmas tree
Tree topper / star / angel
600
What holiday drink is made with eggs and milk?
Eggnog
600
Attending meetings during the holidays helps increase what?
Accountability
600
Using temperature, movement, or breathing to calm the body
TIP skills
700
High-energy pop diva holiday moment
All I Want for Christmas Is You
700
Exchanging presents on December 25
Gift giving
700
What holiday figure punishes naughty children in some cultures?
Krampus
700
Saying “no” to events that feel unsafe is an example of
Setting boundaries
700
Accepting reality as it is instead of fighting it
Radical acceptance
800
Reverent, emotional nativity scene
O Holy Night
800
Visiting family members during the holidays
Holiday gatherings
800
What plant has red leaves and is common at Christmas?
Poinsettia
800
Returning to old environments or people can increase risk for
Relapse
800
Balancing emotions and logic
Wise mind
900
Dancing, spinning, festive tree celebration
Rockin’ Around the Christmas Tree
900
Decorating a tree inside the home
Christmas tree decorating
900
What does “Noel” mean?
Birth / Christmas
900
Creating a daily routine during the holidays supports what?
Stability
900
Doing the opposite of an unhelpful emotional urge
Opposite action
1000
Warm, reflective holiday movie moment
Have Yourself a Merry Little Christmas
1000
Singing door-to-door during the season
Caroling
1000
What famous story begins with “Every Who down in Whoville liked Christmas a lot…”?
How the Grinch Stole Christmas
1000
Asking for help before a slip occurs is an example of
Healthy coping / early intervention
1000
Maintaining self-respect while setting boundaries
FAST skill