Managing Stress and Anxiety
Taking deep breaths can help with...
...making you feel relaxed and reducing anxiety.
True or False: It is important to have a quiet area with limited distractions to study.
True
How can I help keep my assignments organized?
Use a planner!
True or False: I should be myself and people will like me for who I truly am.
True
True or False: Peer pressure is good!
False. Peer pressure is uncomfortable and harmful.
Who can I talk about my feelings with?
Someone you love and trust. (family, friends, etc.)
True or False: Studying for one day is the best way to retain information.
False
True or False: I should have different colored binders for each class so it makes it easier to find in my locker.
True
What are some good ways to meet people at school?
Joining sports and clubs is a great way to meet people that have similar interests as you.
What are important qualities when choosing your friends?
people who have a positive influence on you.
What are some relaxation techniques?
...going for a walk, coloring or drawing, listening to music, doing something that makes you feel happy/calm.
What are good note taking skills?
Use heading and Subheadings!
Why is keeping a schedule helpful?
It can give you more free time.
What adults should you speak with frequently in middle school?
Talk to your teachers and support faculty.
What are some positive affirmations?
"There is no one better to be than me"
"Today I choose to be positive"
"I accept who I am"
"I am enough"
How can you challenge your negative thoughts?
Try changing the way you think! You can write down any unhelpful thoughts and challenge yourself to come up with more realistic and helpful ones.
What is an effective way to use index cards?
Write the key term on one side of the index card and the definition on the other. It's a great study tool!
What is an ORGANIZED way to keep your locker?
Try color coding, or organizing by what classes you have that day. Don't just shove loose papers in your locker.
What is a good way to resolve conflicts peacefully?
Talk to a trusted adult about it. Try to put yourself in the other person's shoes. Use "I" messages. "I feel...when you...".
True or False: I should talk to my family about peer pressure.
True.
How can you practice positive self-talk?
Look in the mirror and say things like "I am capable" and "I got this!"
What is the best way to ease anxiety over exams?
Study!!!! Prepare the best way you can.
What is a weekly organization skill you should follow?
Clean out folders and backpacks weekly. Use a planner.
What are some good ways to be a good friend?
Stand up for one another.
Do not spread gossip.
When I am faced with challenges I should...
NEVER GIVE UP! Consult a trusted adult or friend.