Saying no and quitting
What kinds of things influence teens to use tobacco?
Family, friends, and media
What are the 3 major short trek effects of using nicotine
Increased heart rate, increased blood pressure, and changes in the brain that can lead to addictio.
What is it called when you inhale someone else’s smoke?
Secondhand smoke
Is it a good or bad idea to start smoking or using tobacco?
Bad idea
It someone offers you tobacco, what should you do?
Stick with your decision not to use tobacco, and say no clearly and with confidence.
What are 3 longterm risks of tobacco?
Cancer, respiratory diseases, and cardiovascular disease.
what laws have been put in place to eliminate secondhand smoke?
Restricted smoking is public places and work places.
Is it a good or bad idea to smoke while pregnant?
Bad idea
What are 4 types of benefits of quitting tobacco?
Cardiovascular benefits, psychological benefit, respiratory benefits, and benefits to society.
When nicotine is burned, what poisonous gas is released?
Carbon monoxide
Smoking while pregnant causes what 3 things to happen to your baby?
Slows cell growth, increases baby’s blood flow, and decreases the baby’s oxygen supply.
Is it a good or bad idea to hold your breath while walking past people who smoke?
Good idea
What is the most important factor in quitting tobacco?
Strong personal commitment
How can damage to someone’s respiratory system become permanent?
They keep smoking
What is something used to help people quit tobacco?
Nicotine substitutes
Is it a good or bad idea to say no when a stranger offers you tobacco?
Good idea