Tobacco
Name a disease that smoking cigarettes can cause.
Cancer, Lung Disease, Heart Disease
What is a habit?
A behavior or practice so ingrained that it is often done without thinking.
Finish the statement.
Alcohol is ...
Poison
What is the addictive chemical in cigarettes, chewing tobacco, vapes, and nicotine pouches?
Nicotine
What is Empathy?
Putting yourself in someone else's shoes, feeling how someone else is feeling, doing something for someone who needs it.
Name 2 organs that smoking negatively affects.
Lungs, Heart, Skin, Brain, Etc
Provide an example of a habit.
How old do you have to be to legally buy and drink alcohol?
21
When someone drinks too much alcohol in one sitting, they would be considered...
Drunk, Intoxicated
What are the three "Outs" to relieving stress?
Time Out, Work Out, Reach Out
What is the #1 preventable cause of death in the United States?
Smoking Cigarettes
Why do humans have habits?
It makes things easier for us, and allows us to spend our brain power on things more important.
Alcohol is a stimulant or a depressant?
Depressant
What does "Pressure Makes Diamonds" mean?
You have to go through difficult things to become better and to improve. It might be hard to say no to peer pressure, but you will be better for it.
What is the difference between Stress, and Stressors?
Stress is what you are feeling/your body's response to the demands of life, Stressors are the things that are causing you to feel stressed.
Why does nicotine negatively affect your heart?
Constricts your blood vessels making your heart have to work harder.
How many days does it take to start a new habit?
On average, anywhere between 21 and 66 days.
How can alcohol make someone act differently/what might they do if they are intoxicated?
Say things they don't mean, look foolish, make bad decisions, become emotional, become angry, vomit, wet the bed
What could you say to someone who offers you a vape in the bathroom?
"No thanks, I don't smoke". "You know how bad that is for you? No way!" Etc
Provide an example of a communicable disease
flu, cold, strep throat, covid, etc
Which does the most damage to your health? Cigarettes, Cigars, Chewing Tobacco, Vapes, or Nicotine Pouches
Cigarettes, but they all affect your body in a negative way.
What is the best way to break a bad habit?
Make small changes rather than big ones, then you are more likely to eventually get rid of the bad habit for good.
What is the legal limit of alcohol in someone's blood in order to drive a vehicle?
0.08% for someone who is 21 or older.
John, Mark, and Nick are at a bar. John has 12 oz of beer. Mark has 12 oz of whiskey, and Nick has 12 oz of wine. Who would be the most drunk, and who would be the least drunk?
Mark would be the most drunk, John would be the least drunk.
What does each letter of the acronym SMART stand for?
Specific, Measurable, Attainable, Relevant, Time based