Chemicals found in cigarettes
Addictive chemical that your brain craves, also used as an insecticide.
Nicotine
after having this first thing in the morning, I smoke.
Coffee
can make this lung condition worse when smoking
asthma
reduction in risk in this type of cancer, your body has a set of this organ, after 10 years of quitting your rate of this cancer drops by almost half.
lung
this method of quitting involves working with others who are also trying to quit smoking, allowing encouragement from peers
a support group
this is a 3 letter word, Used to pave roads
Tar
This emotion-I'm irritated, overwhelmed, and have too much on my plate
stressed
premature aging of the largest "organ" of the body with long term smoking
skin
these two senses are stronger after 2 days without smoking
taste and smell
this method of quitting reduces symptoms of nicotine withdrawal without smoking
nicotine replacement treatment
this is a 2 word response, Released in car exhaust fumes
Carbon Monoxide
This time of day, when I get to step out to smoke or eat my lunch while working
break
lower density of this part of the body can lead to fractures and breakage more easily
bones
Ahh, I can run easier; these two symptoms are alleviated after 1 month of use
coughing and shortness of breath
True or False: Your quality of life starts improving as soon as 20 minutes after your last cigarette
True!
used in lighter fluid
Butane
When I walk away from this stressful activity with someone, I step outside and smoke to clear my head
fighting/arguing
this part of your body can experience a type of cancer, disease, and loss/discoloration of these appendages when smoking long term
mouth
This organ is "loving" its chance to reduce risk of disease and attack. You will have the same risk of this disease as a non-smoker after 15 years without a smoking.
heart
Name 2 reasons to quit
Improve health, financial reasons, improve quality of life, friends & family
think back to high school biology class with an animal from a pond, embalming fluid
formaldehyde
I smoke while using this, to communicate with someone
cellphone/phone
when this part of the body is effected, communicating your wants and needs or enjoying someone's company can be difficult
voice box or larynx
a health event that effects the brain, this will reduce in risk to the same as a non smoker after 5 years.
stroke
Name 3 methods to quit smoking
Nicotine Replacement Therapy, counseling, cold turkey, tapering/harm reduction, cessation program