Emotions
Cause of anxiety related to tobacco use
What are withdrawal symptoms?
Addictive chemical found in tobacco plant
What is nicotine?
Problems that can occur when smoking during pregnancy
What is low birthweight and premature delivery?
600 ingredients
What is found in a cigarette?
Exploring why you smoke and enhancing motivation to make healthier choices
What is motivational interviewing?
Feeling sad or lonely
What is what may happen when you stop nicotine use?
68% of adult smokers
What is, the percentage of people who want to quit?
Chronic bronchitis, emphysema, and chronic obstructive pulmonary disease (COPD)
What are possible consequences of tobacco use?
Pesticides and embalming fluid
What are ingredients in cigarettes?
Helping you identifying triggers and teaching relapse prevention skills
What is cognitive behavioral therapy?
Something in your community that you can rely on to help you quit smoking
What are your peers?
Cutting cost of tobacco products sold on tribal lands
What is one of the strategies tobacco companies use to get Native Americans addicted to nicotine?
Tooth decay, tooth loss, and gum disease
What are the possible consequences of chewing tobacco?
Nickel, tin and lead
What are metals found in e-cigarettes?
Nicotine patches, sprays, gum, and lozenges
What is nicotine replacement therapy?
As effective as taking antidepressant medication
What is stopping nicotine?
Sense of taste and smell improved
What is 1 week of smoking cessation?
What are heart disease and stroke?
To improve taste and make nicotine more addictive
What are 70 chemicals added to cigarettes?
Kick it CA. Text "Quit Smoking" to 66819
What is a free quit support line?
Waking up, having a difficult conversation, drinking coffee
What are common triggers?
Smoking outside, changing clothes, no smoking in the car
What are ways to reduce second- and third-hand exposure to smoke?
Within 20 minutes of not having a cigarette
What is drop in heart rate and blood pressure?
Part of cigarette that is designed to increase addiction
What is a filter?
Straws, toothpicks, cinnamon sticks, squeeze balls, and pencils
What are ways to keep your mouth and hands busy when stopping smoking?