Is loaded with lycopene, and is healthier when cooked because it releases it. Lycopene protects against many cancers. It's more known as a vegetable, but is actually a fruit.
It's packed with vitamins B, C, and E as well as calcium, potassium, and iron, also rich in complex carbohydrates and fiber, which keeps digestion moving along. Are commonly substituted for regular fries at many restaurants.
Made of healthy fats, which are essential for growth and development, including heart health. Gives a child a burst of energy. Should only be given in small amounts, because the calories can add up quickly.
Many are available in various flavors, forms (chunks, slices, cubes, shredded, grated, crumbled, sticks, spreads). Contains a host of nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12.
Has a mild flavor and crunch that kids tend to like better than the usual salad greens. Can be put in coleslaw with low-fat mayo; shred and toss it into soups or Asian noodle dishes.
Contains heart-healthy omega-3 fats, which are also known to boost brain development, fend off depression and have superb anti-inflammatory powers. Be sure to pick the wild kind, which is lower in mercury and higher in omega-3's.
Contains healthy bacteria known to boost immunity and aid digestion, and has two to three times the amount of protein and less sugar. Add a little honey for added sweetness.
Natural whole-grain snack, it can be microwaved or made on the stove. It normally comes in huge bags and sometimes has added fats and salts that destroy its nutritional value.
The only fruit with monounsaturated "good" fats that may lower "bad" LDL cholesterol, which can harm the heart. Is a super source of soluble fiber, and is full of vitamin E. Is the main ingredient in guacamole.
An excellent source of iron, calcium, folic acid, and vitamins A and C – all great for growing bones and brains. Can be used in replace of romaine or added to any salad. Also is great to cook, and add to scrambled eggs.
Whole-Grain Sticks that are a high-fiber, low-fat source of 12 whole grains and just the right amount of salt. Kids will love them plain, or with mustard sauce.