When I'm Heartbroken
People know you’re heartbroken when
You're looking or sounding sad
Did not sleep well so I'm
In a bad mood or grumpy
Feeling or thinking
Worried that I'm in trouble
Name that feeling when getting food
Happy or thankful
Leads to others distancing from you
Screaming or yelling
Your voice volume when heartbroken
Low, soft or loud, strong
Rushed in the morning, I'm
Angry or upset
Tone and volume I could use
Polite, normal, or soft volume
Food provides to the body _____
Energy and nutrition
People will take you seriously
Respectful or normal volume
Body location of this feeling
Chest or face
Slept well and I'm
Happy or content
What not to do
Be rude, yell, or ignore
The body feels ____ when getting food
Good or really hungry
Speaking monotone or like a robot makes others
Bored or not interested
Make it better
Talk to someone about it
Looking forward to today, I'm
Enthusiastic or upbeat
Body location of that feeling
Stomach, head, or chest
What to say to food giver
Shows you care
Speaking softly
Cope with it alone
Write it out or listen to music
Make it a good morning by
Put an alarm, set out clothes before, or take a shower
Improve the situation
Apologize or tell them why you didn't pick up sooner
Do this after eating
Clean up or put away leftovers
When you're excited
Cheerful or upbeat