Life Skills
Name the 4 goal naming criteria
Personal, Possible, Positive, Specific
Name the three types of alcohol we talked about
Beer, wine, liqour
Is vaping safer than cigarettes
NO
Healthy Risk
Is marijuana addictive
Yes
Name the four decision making steps
Stop, Think, Act, Reflect
Why do some teenagers still decide to drink alcohol?
To fit in, to look cool, peer pressure, mental health, normalized by parents/social media/friends
What does addicted mean
Someone feels they must have the drug
Name an effect of abusing prescription stimulants
Difficulty breathing, difficulty sleeping, dry mouth, increased heart rate, nausea, seizures, sweating
Is spice a safer alternative to marijuana
No
Name four ways to recognize an emotion (physical symptom)
Lump in throat, shaky hands, sweaty palms, racing heart, butterflies in stomach, watery eyes
What type of alcohol has the most alcohol per serving
They all contain the same amount of alcohol per serving
What are the four stages of addiction
Experimental Use, Pattern Use, Problem Use, Addiction
Constipation is an effect of abusing what prescription medication?
Prescription pain relievers
Marijuana disrupts brain development. True or False
True
Name 4/9 peer pressure refusal strategies
Broken record, walk away, ignore, state the facts, steer clear, say no, better idea, make an excuse, reverse the pressure
Name 4 persuasive advertising strategies
Popularity
Romance
Fun and Relaxation
The Good Life
Health
Independence
Glamour
Adventure
What does it mean to have a tolerance to a drug
The person must use more and more to have the same effect as before
Name the four components of the healthy risk-taking formula
Safe+Legal+Supports goal achievement+Helps you learn something new
What is the addictive chemical found in marijuana
THC (Tetra-hydro-cannibinol)
Name AND EXPLAIN a characteristic of the three communication styles
Passive: quiet, timid, lacking confidence
Aggressive: loud, bossy, doesn't care about listeners feelings
Assertive: confident tone of voice, good body posture, eye contact
Name 5 areas of the brain affected by alcohol
Cerebellum, prefrontal cortex, hippocampus, hypothalamus, medulla oblongata
10%
Name three ways to safely handle prescription and over-the-counter medicines at home.
Lock box, keep in high cabinet, keep in locked room
Name 3 effects of THC
Lack of motivation, short term memory loss, slow reaction time, poor decision making, poor depth perception, loss of balance and coordination