Goal Setting
What is the 1st step in the Goal Setting Model?
Name it.
What is the first step in the Decision Making Model?
Stop.
What is an emotion?
Something you can feel mentally and or physically.
What are the two roles in communication?
Listener and the Speaker.
Name one skill you learned in this program that will help you be happy, healthy, and confident?
Students choice.
What is the 2nd step in the Goal Setting Model?
Picture Yourself Reaching It.
What is the 2nd and 3rd step in the Decision Making Model?
Think and Act.
Which one of the following emotions is the most intense?
Sad, Heartbroken, Blue?
Heartbroken
How do we communicate without words?
Using gestures, body language, facial expressions, emotions, etc.
What is the first thing you should do if you don't feel well rather you or sick or mentally don't feel okay?
A trusted adult.
What are the four goal-naming criteria?
Personal, Possible, Positive, and Specific.
What should you think about when making a decision?
My possible options and their consequences.
Are there consequences for NOT being able to manage your emotions?
Will being able to manage your emotions help you reach your goals?
Yes. Yes.
Give us an example of a non-verbal cue.
Example- Sticking hand out for stop, hush, lets go hurry, etc.
What is the addictive chemical found in tobacco products?
Nicotine.
Which criterion is missing from this goal?
"In fifth grade, I will read more."
Specific. "more" is not really measurable.
Are consequences negative, positive, or both? And why?
Both.
What are the physical body signals that alert you to a feeling of anger? Name 3.
What type of listener is engaged in the conversation and asks clarifying questions to confirm they understand the message?
Active Listener.
Walk Away
Say No
Broken Record
Steer Clear
Ignore
Better Idea
State The Facts
Make an Excuse
Reverse The Pressure
Which criterion is missing from this goal?
"I don't really want to be in this gymnastics tournament, but my coach wants me to do it."
Personal.
Name 5 ways one can manage their emotions.
Go for a walk, talk to an adult, read a book, go for a run, listen to music, go talk to a friend, play a game, deep breaths, count to 10, etc.
Name the 3 different types of speakers.
Assertive, Passive, Aggressive.
Alcohol use impairs a person's ability to think clearly and make good decisions. Which part of the brain controls decisions making a judgement?
Frontal lobe.