Communication
What are the TWO parts of Communication?
Listening and Speaking
What is the first step to figuring out an emotion?
Recognizing our Body Signals
What is a Conflict?
A problem between two or more people.
Before making any decision, we must _____and______!
STOP and THINK!
What is a GOAL?
Something that you want to achieve or accomplish.
2. Lean in
3. Ask a question to be sure!
Give an example of a body signal you may have when you are starting to feel angry.
Red or hot face, Fast heart beat, Sweaty palms, Clenched fist.
What is the GOLDEN RULE?
Treat others the way you would like to be treated!
Every decision we make in our lives leads to a ______________.
Consequence
What is the difference between a Short-Term Goal and a Long-Term Goal?
A Short-Term Goal can be accomplished within a day, week, month, or any short amount of time.
A Long-Term Goal can be something you would like to accomplish in the future.
What are the 3 skills you need when you are the Speaker?
1. Speak Up
2. Speak Clearly
3. Speak Slowly
When we figure out and name our emotion we must MANAGE our emotions by using an iMessage/iStatement to share our emotion. How do we share our feelings using an iMessage/iStatement?
I feel _________ when you _________.
Why is it important to always see everyone's POINT OF VIEW in a conflict?
Seeing both sides to the story can help you to understand how the other person may be feeling. We must respect each other's point of views.
What does it mean to REFLECT?
Looking back on something with thought or consideration
What is the first step to Setting a Goal?
Name It!
You are listening to a friend tell a story, they are speaking quickly and you are having a hard time understanding. What Listening skill can you use to help you to understand?
Ask a question to be sure!
When you are having a big emotion, there are Coping Skills you can use to help calm you down and get you back to the green zone. Name 3 Coping Skills that you learned to help calm you down.
Listening to music, Deep breathing, Counting, Going for a walk, Communicating, Sharing your feelings, Reading a book, Taking a drink of water, Thinking about something that makes you happy, Meditation/Yoga. Anything that can keep your mind busy and give yourself time to cool off!
What are the Conflict Resolution 3 C's?
Calm, Communicate, and Collaborate
What is a Consequence?
Something that comes AFTER a decision. It can be good or poor.
What is something positive you can say to yourself when you are practicing to reach your goal?
I can do it!
I got this!
Keep trying!
Your teacher is giving a lesson on plants. While she is teaching, I am looking in my desk and thinking about what I am going to have for dinner. What Listening skill am I missing that may help me to focus better?
Looking the speaker in the eye
Why should we NEVER bottle up our emotions?
If we don't express our emotions, we can EXPLODE!
What is RESPECT?
Being Kind and Accepting to others, yourself, your surroundings and things even if they are different and even if you do not agree.
You have a test tomorrow and you decided to play video games instead of studying. What will your consequence be?
You will not get a good grade on your test because you chose to play video games instead of focus on your studying.
Why is it important to set goals for yourself?
To set yourself up for the future!