Goal Setting
What is the first step in the goal-setting model?
Name it.
What is the first step in the decision-making model?
Stop
After a night of drinking, you wake up with a headache, stomachache, nausea, diarrhea, and extreme thirst. What are you experiencing?
A Hangover
Ellen asked her older sister to quit smoking. She said she wished she could but it was too difficult. Ellen's sister had already become addicted to what chemical in tobacco?
Nicotine
Some teenagers think that because marijuana is a plant, it must be safe. What dangerous mind-altering chemical naturally occurs in marijuana?
Give an example of positive self-talk.
I can do this, I got this, Don't worry about it, I'm going to be okay, etc.
True or False. Consequences are always negative.
False.
At a family wedding, Rob told everyone he was old enough to drink. He had just celebrated his 20th birthday. Is rob old enough, and what is the legal age to drink alcohol?
21
Leanne's asthma always got worse when uncle Mike came to visit. Uncle Mike was the only one in the family that smoked. What was causing Leanne's asthma to worsen?
Second-hand smoke
True or False? Most teenagers smoke marijuana.
False
Name two internal obstacles.
Indecisiveness, procrastination, unmotivated, being distracted, fear, excuses, unorganized, frustration, etc
True or False. Emotions affect decision making.
True
Joe's friend, Drew, was acting really stupid when he came over. Joe told Drew he had too much to drink and should go home. Just then, Drew passed out in Joe's living room. What should Joe do?
Call 911. Call a parent or adult. Seek help.
Joe's mom always says "Smokeless tobacco is awful!" Name one tobacco product she is referring to.
Dip or Chew (Chewing tobacco)
What is the age requirement to purchase recreational marijuana in states where it is legal?
21
What is the final step in the goal-setting model?
Celebrate Your Success. Reward yourself.
Name three things that may influence your decisions.
Family, peers, goals, media, values, emotions, experience, popularity, fitting in, etc.
Alcohol slows down the central nervous system, including the heart rate and breathing. What type of drug is alcohol, a stimulant or depressant?
Depressant
After watching someone light a cigarette, Corey asked, "Why would anyone want to put something in their body that contains the same stuff they use to kill rats?" What is that poisonous chemical called?
Arsenic (Pesticide)
True of False. Medicinal marijuana contains more THC than CBD.
False.
What are the 4 goal-naming criterion?
Personal, possible, positive, specific
What is the final step in the decision-making model?
Reflect
Name 3 effects alcohol has on the brain and body.
loss of self-control, blurred vision, slurred speech, poor judgment, slow reaction time, loss of balance and coordination, poor decision making, nausea, vomiting, headache, stomachache
In school, James learned one word that refers to any chemical in tobacco or in other products that cause cancer. What is that word?
Carcinogen
Name 3 effects marijuana use has on the brain and body?
Decreased motivation, memory problems, increased appetite, impaired judgment, slowed reaction time, shortness of breath, red eyes, respiratory issues, loss of depth perception