Rumors
What is a Rumor?
A story or information about someone that is shared with others.
What is the first step to figuring out an emotion?
Recognizing our Body Signals
What is a Conflict?
A problem between two or more people.
Before making any decision, we must _____and______!
STOP and THINK!
"I heard Jeff doesn't brush his teeth."
What is this an example of?
What should you do?
A Rumor.
True. Any information shared about someone else is considered a rumor. It is not your business to tell!
Give an example of a body signal you may have when you are starting to feel angry.
Red or hot face, Fast heart beat, Sweaty palms, Clenched fist, Feeling shaky
What is the GOLDEN RULE?
Treat others the way you would like to be treated!
Every decision we make in our lives leads to a ______________.
Consequence
What is an Anger Trigger?
An Anger Trigger is the thing that makes you angry.
What is Gossip?
Talking about someone in a way that may be hurtful
When we figure out and name our emotion we must MANAGE our emotions by using an iMessage/iStatement to share our emotion. How do we share our feelings using an iMessage/iStatement?
I feel _________ when you _________.
Why is it important to always see everyone's POINT OF VIEW in a conflict?
Seeing both sides to the story can help you to understand how the other person may be feeling. We must respect each other's point of views.
What does it mean to REFLECT?
Looking back on something with thought or consideration
What is the number of decisions that we make in a day?
When playing the game telephone, we learned that a statement that someone shares can completely ________ when it's passed along.
When you are having a big emotion, there are Coping Skills you can use to help calm you down and get you back to the green zone. Name 3 Coping Skills that you learned to help calm you down.
Listening to music, Deep breathing, Counting, Going for a walk, Communicating, Sharing your feelings, Reading a book, Taking a drink of water, Thinking about something that makes you happy, Meditation/Yoga. Anything that can keep your mind busy and give yourself time to cool off!
What is RESPECT?
Being Kind and Accepting to others, yourself, your surroundings and things even if they are different and even if you do not agree.
What is a Consequence?
Something that comes AFTER a decision. It can be good or poor.
TRUE or FALSE: A consequence is only for poor decisions.
False. A consequence also happens after good decisions.
When you hear a rumor about someone you have a choice. You should _________ it.
Stop it.
Why should we NEVER bottle up our emotions?
If we don't express our emotions, we can EXPLODE!
What is the best way to Resolve a Conflict?
Communicate and Listen!
You have a test tomorrow and you decided to play video games instead of studying. What will your consequence be?
You will not get a good grade on your test because you chose to play video games instead of focus on your studying.
When naming our feelings, we can use synonyms to name our feelings. What is a Synonym?
A word that has the same meaning.
Ex: angry and mad are synonyms