Session 1
Finish this statement: I Believe in
ME!
How can you quieten your mind?
Meditation
Beliefs: choose beliefs that make you feel
empowered
Remember the grasshoppers?
What is a mandala?
a geometric art figure that includes circles for meditation
The power is
yours!
Exampls of meditation are:
mini-meditations- focus on breathing
guided meditation- listen to someone lead you
Thoughts come from
Beliefs!
Art is used to express
emotions
Thoughts become
THINGS!!!
What is visualization?
thinking about a time that made you feel good, peaceful, or proud.
Remember the olympic athletess, and how they trained?
When we direct our thoughts correctly we can control our
emotions!
What would it be like if we were all the same?
BORING!
How many thoughts do you have a day?
40,000-60,000!!!
Thoughts come from
Beliefs!
Remember the labels game we played?
Remember when we looked at the sunglasses?
What can help you feel better?
reading, dancing, singing, drawing, playing sports, or being in nature!
Finish the phrase: Liights, Camera, ...