DRIs
DRI full name
What is Dietary Reference Intake?
Minimum age Dietary Guidelines are designed for
What is 2 years old?
Main idea behind MyPlate
What is a food guidance system?
Vitamin D is/is not required on food label
Not
Definition of Estimated Average Requirement (EAR).
What is the amount of a nutrient that will meet the needs of 50 percent of individuals?
Main idea behind Dietary Guidelines
What is follow a healthy eating pattern?
Proportion of grains that should be whole grains
What is 1/2?
Types of foods not required to have a label
What are coffee, raw fruits, vegetables, fish, foods from restaurants, spices, baked goods, bulk foods?
Two DRIs you should stay in between to be healthy
What is more than the RDA but less than the UL.
Maximum % of calories from saturated fat daily
What is 10%?
Nutrient dense type of food made from potatoes
What is a baked potato?
Calcium is/is not assigned a daily value on a nutrition facts label
Is
20-35% of calories
DASH
Mediterranean
Vegetarian
Amount of oil recommended by MyPlate
What is 0? (Not included)
Minimum % of Daily Value to be considered "high" on food label
What is 20%?
"Calcium builds strong bones" type of food claim
Structure/function claim