Wrestling Moves
Why is it important to have a good stance ?
It is important to staying a good position/ stance to defend and score.
Name 5 unhealthy foods
What is a goal
A goal is an idea of the future or desired result that a person or a group of people envision, plan and commit to achieve. People endeavour to reach goals within a finite time by setting deadlines. (something you set to achieve)
Why might it be important to do physical workouts?
to get stronger, ready for the wrestling season, healthy etc.
How do you defend a shot?
-Sprawl, down block,
How many eating unhealthy affect your body
Obesity, Health issues, Mood/Mental.
What are some things you can do when you have stress.
Wrestling, running, singling, (working out) Talking to peers/parent, sleeping, eating etc.
Demonstrate a yoga push up correctly
wide arms go down-KEEP AN EYE OUT COUNSELORS.
What are some defensive moves in a match.
-Sprawl, stance, level changes, down block, hand fighting (arm drag, pancake counter)
How will eating healthy affect your body positively?
Live longer, Better health overall (stronger, faster, smarter)
What is the difference between long term/ short term goals.
short term: something you can achieve within a shorter period of time
Long term: Goals that will be achieved later I life.
ETC.
Demonstrate- What was one of the leg workouts we did this week.
Squat jumps etc.
Show a offensive and defensive move.
COUNSELOR WATCH for sprawl shot down block etc.
What is the difference between a carb and a carbohydrate ?
TRICK: Its the same thing LOL
How would you get mentally prepared for a match.
Music, warming up etc.
Name and demonstrate a push up besides a regular push up
Yoga push up/ shoulder push up
Demonstrate the move we learned from coach Justin in session 1
Sit out to stand up
What tool can you use to portion your meals
your hands, meal plate etc.
Why is it important to set goals in life ?
to get better and achieve more in life.
Name/ and demonstrate 2 ab workouts
sit up, plank, London bridge, crunch etc.