Wrestling Moves
Why is it important to have a good stance ?
It is important to staying a good position/ stance to defend and score.
Name 5 unhealthy food
Icecream, chips, candy, pizza, fast food ect
What is a goal ?
Something you set to achieve.
Why do we need to physical activity ?
To get stronger and ready for the wrestling season. Also, to be healthy.
How do you defend a shot ?
-sprawling and/or down block
How may eating unhealthy affect your body ?
Health issues, obesity, diabetes, heart issues, energy, motivation ect.
what are something you can do when you have stress ?
Working out, talking to someone and sleeping.
Demonstrate a yoga push-up
What are some defensive moves in a match ?
-Sprawl, stance, level change, down block and hand fighting
How will eating healthy affect your body positively?
live longer, better overall health, better mood
What’s the difference between short and long term goals ?
For short term goals they are something that could achieve near in the future and long term goals are far away.
What leg workout did we do this week ? Demonstrate
Squats / squat jumps
Show a defensive and offensive move ?
Shot, sprawl, down block
What the difference between a carb and a carbohydrate?
NONE HEHE 😉
In general how would you mentally prepare for a match ?
listen to music, warming up (workouts)
Name and demonstrate a push-up besides a regular push-up ?
Shoulder push-up
Demonstrate the move we learned from Coach Justin in session 1.
What tool can you use to have a healthy proportion in your meal ?
Your hands
Why is it important to set goals ?
Name and demonstrate 2 ab exercises
Plank and crunches ect