1
True or False?
It is better to be sedentary than to be physically active every single day.
False
A group of disorders that cause cognitive impairment and mainly occur in older adults.
A. Rickets
B. Cancer
C. Dementia
C. Dementia
True or False?
Physical activity is only important once you reach the age of 21 since you automatically stay healthy as a kid.
False, important for all ages pg.39
True or False?
If you overeat one time than you will for sure be obese by the end of the day.
False, when energy intake from food chronically exceeds energy expenditure) pg. 13
True or False?
There is some risk to physical activity, but the health benefits outweigh the risks.
True pg.8
True or False?
Physical activity increases the risk of dying prematurely.
False, reduces pg.9
True or False?
If not meeting activity guidelines it is best to avoid activity to reduce chances of injuries.
False, All adults should avoid inactivity pg. 25
Obesity is usually defined as a BMI of ____% or greater.
30
True or False?
Properly performed flexibility activities do increase flexibility and adequate flexibility is necessary to perform physical activities.
True pg.7
Healthy children and adults do not need physician approval prior to engaging in physical activity?
True pg.26
Moderate intensity aerobic activity is considered?
A. 3.0-5.9 METs
B. 6.0-7.5 METs
C 1.0-3.1 METs
A. 3.0-5.9 METs (pg.5)
True or False
School-age youth should participate daily in 60 minutes or more of moderate-to vigorous intensity physical activity.
True pg. 33
Vigorous intensity aerobic activity is considered?
A. 8.5 METs and above
B. 6.0 METs and above
C. 4.5 METs and above
B. 6.0 METs and above
True or False?
Cardiovascular disease is the name given to a group of diseases of the brain and skin.
False, Heart and blood vessels pg. 25
A condition characterized by reduced bone mass and bone strength.
A. Osteoporosis
B. Obesity
C. Diabetes
A. Osteoporosis
True or False?
It is known that bouts of physical activity that are 5 minutes or shorter improve aerobic fitness and some indicators of cardiovascular disease risk.
False, 10 minutes or longer pg.6
True or False?
Physical activity increases aerobic fitness and muscle strength but decreases bone strength in children.
False, increases bone strength as well pg.17
True or False?
If one obtains 150 minutes of moderate physical activity a week than they should stop training for that week to prevent overtraining.
False, up to 300 minutes has been linked with extensive health benefits) pg. 27
To _________ the muscle, a person must life more weight then he/she is accustomed to and continue lifting until unable to perform another repetition without help.
overload pg.26
Most activity related injuries are _______.
A. Major
B. Minor
C. Life ending
B. Minor pg.19
The sum of physical activity, thermic effect of food, and basal metabolic rate is?
Total Energy Expenditure (pg.4)
We know that age-related loss of physiologic capacity is due in large part to _________ and ______ factors instead of normal aging.
disease, lifestyle pg.18
Name two of the key concepts of a physical activity plan for an individual.
Frequency, intensity, duration are acceptable answers) pg.27
We use the term ________ ________ ________ to refer to loss of ability to perform physical tasks of daily life.
Physical functional limitations
Burning 1,000 to 1,499 calories per week reduces mortality by _____%
A. 10
B. 17
C. 27
C. 27