Fruits & Veggies
Grains
Protein
Dairy
Nutrition
100
Name 4 out of the 6 categories of fruit.
Berries, Melons, Citrus, Drupes, Pomes, Tropical
100
Name 3 three parts of a whole grain.
Bran, Germ, Endosperm
100
What is the difference between a complete & incomplete protein?
Complete protein has all 9 amino acids, incomplete proteins are missing one or more amino acids.
100
What is the source of 2% milk and what is one way you can cook with it (prepare it)?
Cow --> you can make it into sauces, soups, bake with it, etc.
100
Name the 6 essential nutrients.
Carbohydrates, Fats, Protein, Vitamins, Minerals, Water
200
Give 2 examples of vegetables in the "bulb" category.
onion, garlic, shallot, leek, fennel
200
What is the difference between a whole grain, refined grain, and a fortified grain?
Whole grain contains all parts of the grain, refined is missing one or more parts, and fortified is missing at least one part but the nutrients are put back into the product.
200
Name a non-animal source of complete protein.
Soy (Tofu), Quinoa, Buckwheat, Hemp Seeds, Chia Seeds, etc.
200
What is the source of yogurt and what is one way you can cook with it (prepare it)?
Cow --> use it to marinate meat, use it it in a sauce or soup, use it as a topping, bake with it
200
Which nutrient is this food a "good source" of?
Fat
300
How do you know if a fruit or vegetable is done when you are cooking it?
When it is "crisp-tender"
300
What are two examples of whole grains and what are the best ways to prepare (cook) them?
Some whole-grain examples are whole-wheat flour, bulgur (cracked wheat), quinoa, oatmeal, and brown rice.
Flour = Bake
Others- Boil/Steam
300
How should raw meat be stored in order to prevent the growth of bacteria?
Below the temperature danger zone (40-140 F) in the fridge/freezer on the bottom shelf.
300
How can you prevent dairy from scorching while cooking with it?
Low heat, stir continuously
300
How are the nutrients and the food groups related?
Answers may vary: food groups are categorized by the main nutrient. Need to focus eating both for survival. etc.
400
What would be a a good preparation method for bananas?
Bake or Eat Raw
400
What are two examples of a refined grain and what are the best ways to prepare (cook) them?
white flour, corn grits, white bread, and white rice
Rice & Grits= Boil or Steam on the stovetop
Flour= Bake
Bread = grill, toast, etc.
400
What preparation methods can be used to tenderize a particularly tough cut of meat?
marinate, brine, meat tenderizing, slow cooking
400
How do you prevent a dairy product from curdling while cooking with it?
low heat, add acidic product to the dairy product (not vice-versa), don't let it boil
400
What are three ways to maintain nutrients while cooking?
Cook for the least amount of time, Use the least amount of water possible, Consume water that you do use, Cut large pieces, Use the lowest level of heat possible, etc.
500
How can you maintain nutrients of fruits & vegetables while cooking?
Cook for the least amount of time, use the least amount of water possible, consume any water you cook with
500
Compare and contrast the difference between brown and white rice.
Brown rice is a whole grain, brown rice contains more fiber, white rice is faster to cook, they taste different (brown rice is chewier and nuttier), white rice is stripped of the bran and germ, leaving just the endosperm.
500
How can people who are vegan (no animal product or by-products) still ensure they are getting all 9 amino acids in their diet?
Pair two incomplete proteins together that include all 9.
(Ex. beans + rice, pita bread + hummus, whole wheat bread + peanut butter)
500
Why are dairy products prone to bacteria growth & spoilage? How can you slow that down?
They have a high moisture & low acidity content.
500
Daily DOUBLE!
How can you work to prevent lifestyle disease from happening to you?