Know your calories
The amount of calories in a specific weight or volume of food
Calorie density
Minimum age for TOPS
7
You look mahvellous -- lovin' the wrinkles!
Raisins
Land exploration on two legs
Walking
Tiny trees for tiny dinosaurs
Broccoli
Four cups of broccoli equal 1 tablespoon of this
oil
In-chapter, online, virtual, workplace, private home
TOPS meetings
DAILY DOUBLE!
The ingredient used to make sake
Use weights to create this
Muscle mass
Cools the body, aids hydration. Facials, anyone?
Cucumbers
Consume less calories than you burn to create this
Calorie deficit
15
Weigh-ins needed to retain KOPS
Tart & tangy, I can get into a jam
Rhubarb
Improves heart health, reduces stress, known as "good medicine"
Laughter
Massage my leaves to remove my bitterness
Kale
DAILY DOUBLE!
Burn 7,000 calories to lose this much fat
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Weighing in
Mineral that contains Vitamin B2
Riboflavin
Think of them as a high-five for the brain post-workouts
Endorphins
A berry elsewhere, but a veggie in the US
Tomatoes
This macronutrient is nature's happy sprinkles of energy
Carbohydrates
Complete by the last mtg of the year & submit the 1st week of Jan.
Chapter resumes
From seed to salad in 21 days
Radish
Run, jump, swim, dance for this exercise
Cardio
1st veg grown in space, this packs 4 g fiber, 4 g protein, 0 g fat, w/out sour cream
Potatoes