Nutrition
Fast Food
Exercise
Baby You're The TOPS
Just the "snacks" M'am
100
You should drink at least eight glasses of this a day
What is water
100
It's best not to ask for this when ordering a value meal
What is super sizing or enlarging
100
I am one of the best and simplest forms of exercise
What is walking
100

This number identifies our TOPS chapter

What is TOPS ON5440

100
This sweetner contains 15 calories per teaspoon
What is sugar
200
Experts say we should get at least 20-35 grams of this each day
What is fiber
200
A bean burrito from this restaurant in one of its healthier items
What is Taco Bell
200
You should do this before and after exercise
What is stretch
200

This woman is our TOPS ADVOCATE

Who is JOAN DAVIES

200
This egg-white based cake is a much lower fat choice than Devil's food
What is Angels Food
300
One serving of this food is 1 ounce or one square inch
What is cheese
300
We have many sandwiches under 6 grams of fat
What is Subway
300
You do this exercise while laying on your side
What are leg lifts
300
TOPS was founded in 1948 by this woman
Who is Esther Manz
300
This snack is all natural, loaded with fiber and nutrients and comes in many popular flavors
What is fresh fruit
400
Instead of mayo, use this on your sandwiches for fewer calories
What is mustard
400
This beverage might fill you up but offers no nutritional value
What is soda
400
Some experts say these are more effective than sit ups
What are crunches
400

What city was host to PRD this year

What is MISSISSAUGA

400
In 1984 Diet Pepsi was reformulated to include this artificial sweetener
What is aspertame
500
One teaspoon of table salt contains this much sodium
What is 2300 mg
500
It is better to order your chicken this way
What is baked or grilled
500
You should exersice at least this long, 3-5 times a week
What is 30 minutes
500

The TOPS PRD Theme for 2025

What is 'Celebrate 70 years of TOPS in Canada!' 

500
This low-cal, but tasty, flavoring comes from a bean and can be purchased in French, Artificial or pure extract forms
What is Vanilla
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