Favorite fruits
Healthy snacks
Veggies!
Exercises
TOPS/KOPS
100
Recognized as both a fruit and vegetable, it is used to make a popular condiment as well.
What is a tomato?
100
The healthy snack known as ants on a log consists of these ingredients.
What is celery, peanut butter, and raisins.
100
These orange roots are great in salads and will help you see in the dark!
What is a carrot?
100
Push ups, squats, and crunches fall into this category of exercising.
What is resistance training?
100

KOPS LEEWAY

WHAT IS 3LBS OVER OR 7LBS UNDER?

200
Grown in trees these fruits come red or green.
What is an apple?
200
This blended fruit drink is not rough but...
What is a smoothy?
200
This "power food looks like a little tree and contains antioxidants.
What is broccoli?
200
Breathing techniques, stretching and positioning are fey aspects of this form of exercising.
What is yoga?
200

TAKE OFF POUNDS SENSIBLY

WHAT DOES TOPS STAND FOR?

300
Grown in Florida, this fruit is loaded with vitamin C.
What is an orange?
300
This healthy snack is a favorite among movie goers. Hold the butter please!
What is popcorn?
300
These other green spears are a great source of fiber and potassium.
What is asparagus?
300
Get on your... and peddle around.
What is a bike?
300

KITCHEN TABLE IN 1948

WHERE WAS TOPS BORN?

400
Another fruit loaded with vitamin C, this fruit has a spiny exterior.
What is a pineapple?
400
This type of bread tastes great with hummus spread.
What is pita bread?
400
This green leafy veggie is great in salads as well as sandwiches. It is very high in magnesium, iron, and calcium,
What is lettuce?
400
This cardio workout is great, all you need is a rope.
What is jump roping?
400

TOPS MEMBERS ARE ALWAYS IN THE BLACK

WHAT IS OUR LOCAL CHAPTER TOPS SLOGAN?

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