People of TOPS
Chapter Manual
TOPS History
Helpful Guides
Fun Facts
100
At its August meeting, out TOPS Club, Inc. Board of Directors elected this person to replace longtime president Barb Cady.
Who is Rick Danfourth
100
This meeting should convene once a month and include the elected officers and the weight recorder and asst weight recorder.
What is an Executive Committee Meeting?
100
in 1948 Esther Manz and three homemakers started the first TOPS Chapter in this location.
What is the "Beulah Brinton Recreation Center" in Milwaukee, WI
100
These are your body's preferred energy source.
What are carbohydrates?
100

The statement "The TOPS mission is to help and support our members as they take off and keep off pounds sensibly" is better known as what.

What is the TOPS Mission Statement?
200
This person went parasailing in Cancune and Rode the luge in New Zealand.

Who is Area Coordinator Debra Riste?


200
This position was created to make new members feel welcome.
What is the New Member Coach?
200
On April 9th of what year, Esther's story appeared in Life Magazine.
What is 1951?
200
In the body, this makes up vital structures and muscles, they maintain fluid balance and acid-base balance.
What is Protein
200

This 300 page lifestyle guide features practical information on nutrition, fitness and healthy living. 

What is the Real Life: The Hands-on Pounds-off Guide.
300
This person is currently our regional director and chairman of the Board of Direcrtors
Who is Bob Dischinger
300
This item is due every year and needs to be completed by the last meeting of the year and submitted to the Coordinator by January 8.
What is the Chapter Resume?
300
In 1955, TOPS first chapter was chartered in this town in the Ontario province. 
What is Hamilton?
300
The letter "A" in SMART goals stands for taking certain steps ti get to your goal.
What is Attainable?
300
This is the minimum age a member can join a TOPS Chapter.
What is 7?
400
This person has lived in Anchorage Alaska, Las Vegas Nevada, and Colorado Springs, Colorado.
Who is Area Captain Jonathan Bowman
400
This division is based on a weight of at least 200 lb. but less than 250 lb.
What is division 4?
400
This person became president of TOPS in 1991 after Esther S Manz retired after 43 years.
Who is Betty Domenoe?
400
Use this to help limit the nutrients you want to reduce and increase the nutrients you need to consume.
What is the Nutrition Facts Label?
400

If face-to-face meetings aren’t your style, or if you can’t find a meeting that fits your schedule, you can be this type of member and still take advantage of our experts’ tips and our many print and online materials.

What is an Online Member?
500
This person is on the Board of Directors as the First Vice President.
Who is Karen Tinlin?
500
This temporary position involves distributing publicity at your convenience in your immediate community.
What is the Publicity Volunteer?
500
In 1955, this U.S. city hosted the first National Convention (IRD).
What is Chicago
500
An acronym that sums up the how-to's of getting in shape:
What is FIT?

F requency

I ntensity

T ime

500

The 48-page book is divided into four sections: Sing Your Own Song, Short But Sweet, Oldies But Goodies and Holidays & Happy.

What is the TOPS Songbook?
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