A
What shape is used to represent to components of your total health
Triangle
What is Mr. Lima's favorite color
Green
True or False: Majority of the information regarding health found online is valid
False: Some
True or false: All the 3 sides of the health triangle are equal?
Yes, if you must focus on all 3 sides equally
True or false: The internet is considered one form of media?
True
Which of the following factors that influence health do individuals have the least control over?
a. Heredity
b. Social environment
c. Attitude
d. Behavior
Heredity
True or false: Heredity can be controlled
False
Name a way having good social health can benefit your total health?
Hanging out with friends who like to stay active can encourage you to stay active
Describe the difference between someone who is optimistic and pessimistic.. Give an example
Which of the following behaviors would have a negative impact on an individual’s total health?
a. Making responsible choices
b. Taking responsibility for actions
c. Avoiding tobacco
d. Showing disrespect to other students
D: Showing disrespect to other students
_________ is the traits that are biologically passed from parents to children
Heredity
_________ is the collective beliefs, customs, and behaviors of a group
Culture
TRUE OR FALSE: Your friends are part of your physical environment
False: Social Environment
The various methods of communicating information are
________
Media
The sum of your surroundings is considered to be your __________________
Environment
Name the 3 different components that make up your total health
Physical, mental/emotional and social.
Provide an example of a situation where a death would be considered a "Pre-mature death"
46 year old dies of heart attack due to excessive smoking, alcohol use and poor diet.
People of similar age who share similar interests as you are considered _________
Peers
Explain 2 ways someone's culture can have an impact on their total health?
Many cultures have different practices such as fasting, not eating certain meats/ foods, avoiding or partaking in alcohol, all of which will affect your total health
What is one example of a chronic disease?
Heart disease, cancer, diabetes.
Even though through heredity we can be pre-exposed to certain things such as diabetes and heart problems, explain what an individual can do to help prevent themselves from developing these issues?
By exercising, eating a healthy diet, and avoiding excessive use of alcohol.
Identify one health risk that you can control and one health risk that you cannot control.
One health risk that I can control is whether or not I use safety equipment when I ride my skateboard. A health risk I cannot control is my heredity, which predisposes me to several diseases.
Which of the following statements about your total health is NOT true?
a. Your health triangle includes physical, mental/emotional, and social health.
b. It's important to pay attention to all three areas of your health triangle.
c. Physical health is the most important area of your health triangle.
d. Spiritual health is a part of mental/emotional health
C: All sides are equally important
Double points: Draw the health continuum and explain how it works
Pre mature death < ------------> Optimal health
Explain how lifestyle factors can contribute to chronic disease.
Lifestyle factors, such as lack of physical activity and unhealthful eating, can lead to the development of heart disease, diabetes, and some kinds of cancer.