Body Systems
Respiratory System
Breads, cereals, rice and pasta are part of which food group/essential nutrient.
Carbohydrates
What is the inability to go to sleep called?
Insomnia
Your body’s response to external or internal changes is called what?
Stress
The way you view yourself and the way you believe you are seen by others is called what?
Self-image
This system transports blood throughout the body and keeps the body functioning properly.
Circulatory System
This is a chain of fatty acids; they provide more than twice as much energy as carbohydrates.
Fat
This is the type of fitness that conditions your heart.
Cardiovascular fitness
What are the 2 types of personalities described in chapter 7?
Type A & Type B
Self-talk
This “framework” system encompasses joints and connecting tissues.
Skeletal System
Inorganic substances that are essential for your body are called what?
Minerals
What is a Lifetime sport?
A sport that you can do throughout your life (generally not team sport).
Name 1 healthy way to deal with stress?
Eat well, sleep, laugh, talk to someone, relax, set goals/priorities, don’t procrastinate, etc
This is a personal belief upon which certain actions are based.
Conviction
Organs that take in food and break it down.
Digestive System
A waxy substance that is carried around the body in the bloodstream by lipoproteins.
Cholesterol
What is the measure of the resistance to blood flow in the vessels called?
Blood Pressure
What condition is a “sad or blue” feeling; an overwhelming feeling of hopelessness; disappointment and withdrawal?
Depression
Name 2 common eye problems we learned about.
Farsightedness, nearsightedness, astigmatism, conjunctivitis, color blindness, lazy eye, cataracts, glaucoma
The purpose of this system is to provide way for waste to be excreted from the body.
Excretory System
This is the name given to the unit of heat in the body that is used for energy.
Calorie
What do the letters R.I.C.E. stand for in the treatment of injuries?
Rest, Ice, Compression, Elevate
What is an intense fear of an object or situation that a person knows is not dangerous?
Phobia
What is the condition called where the upper and lower teeth do not properly line up?
Malocclusion