An individual that has a cold
Sliding down the continuum
How many minutes of Physical Activity a day?
60
Social Health means getting _________ with others
along
As you get older in age are you more likely to move up or down on the health continuum ?
Down.
Enjoys physical activity
Sliding up the Health Continuum
How many cups of water should you drink a day?
8
If I have good mental health I have a __________ outlook
Positive
How many hours of sleep should you get each night AND why are we so tired on Monday morning
8-10 AND our sleep schedule changes on the weekends
Can someone be on the positive side of the health continuum for their entire life ?
No! Every one gets sick!
Avoid the use of .......
Tobacco , alcohol and street drugs
It is important to have ___________ relationships for positive social health.
Meaningful
I am angry. I have two options.
1. To fight my friend
2. To talk to them about why I am angry
I decide #1 is my course of action.
In this situation I failed to....
Express my emotions Appropriately
I am sad today. After school I go home and lay around on the couch and do not eat the rest of the night. My emotional health is down on the continuum. What else is down on the continuum?
Physical Health/ Social Health