Health Continuum
Physical Health
Social / Mental/ Emotional
MORE!
100

An individual that has a cold 

Sliding down the continuum

100

How many minutes of Physical Activity a day?

60

100

Social Health means getting _________ with others 

along

100

As you get older in age are you more likely to move up or down  on the health continuum ?

Down.

200

Enjoys physical activity 

Sliding up the Health Continuum

200

How many cups of water should you drink a day?

8

200

If I have good mental health I have a __________ outlook

Positive 

200

How many hours of sleep should you get each night AND why are we so tired on Monday morning

8-10 AND our sleep schedule changes on the weekends

300

Can someone be on the positive side of the health continuum for their entire life ?

No! Every one gets sick!

300

Avoid the use of .......

Tobacco , alcohol and street drugs

300

It is important to have ___________ relationships for positive social health.

Meaningful 

300

I am angry. I have two options. 

1. To fight my friend

2. To talk to them about why I am angry 

I decide #1 is my course of action. 


In this situation I failed to....

Express my emotions Appropriately 

400

I am sad today. After school I go home and lay around on the couch and do not eat the rest of the night. My emotional health is down on the continuum. What else is down on the continuum?




















Physical Health/ Social Health

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