Health Continuum
An individual that has a cold
What is sliding down the continuum?
How many minutes of Physical Activity a day?
60
Social Health means getting _________ with others
along
As you get older in age are you more likely to move up or down on the health continuum ?
Down.
Your body's response to external or internal changes.
What is stress?
Enjoys physical activity
What is sliding up the Health Continuum?
How many cups of water should you drink a day?
8
If I have good mental health I have a __________ outlook
Positive
How many hours of sleep should you get each night AND why are we so tired on Monday morning
8-10 AND our sleep schedule changes on the weekends
The stimulus that triggers stress.
What is a stressor?
Can someone be on the positive side of the health continuum for their entire life?
No! Everyone gets sick!
Avoid the use of .......
What is tobacco, alcohol and street drugs?
It is important to have ___________ relationships for positive social health.
Meaningful
Someone who looks on the positive side of things.
What is an optimist?
Someone who is intense, driven, and extremely competitive?
What is Type A personality?
When stress reaches a point that it overcomes the drive to meet a challenge.
What is destress?
Sad or blue feeling, an overwhelming feeling of hopelessness.
What is depression?
Someone who looks on the negative side of things.
What is a pessimist?
Someone who is calmer, more patient, less hurried.
What is a Type B personality?
This occurs when your body sends out certain hormones to either face your stress or run from it.
What is "fight or flight"?
A sad or "blue" feeling.
What is Depression?
The type of stress that challenges and motivates you.
What is positive stress?