SMART Goals 1
What does the S stand for in SMART?
Specific
I will become more organized in turning in my assignments on time by purchasing a new planner and setting aside one hour each week to mark down all my upcoming due dates for the week.
What is specific about this?
Turn in assignments on time
What does the C stand for in DECIDE?
Consider the consequences/outcomes
What are the 8 dimensions of wellness?
Physical, Social, Emotional, Intellectual, Financial, Occupational, Spiritual, Environmental
Understanding money and using a budget falls under what dimension?
Financial
What does the T stand for in SMART
Timely, Timebound
I will become more organized in turning in my assignments on time by purchasing a new planner and setting aside one hour each week to mark down all my upcoming due dates for the week.
What is measurable in this goal?
One hour per week is a clear time commitment
What does the I stand for in DECIDE?
Identify your values
Challenging your self, finding new ways to learn is an example of what dimension?
Intellectual
Your relationship with others falls into what dimension?
Social
What does the R stand for in SMART?
Realistic/Relevant
I will become more organized in turning in my assignments on time by purchasing a new planner and setting aside one hour each week to mark down all my upcoming due dates for the week.
What is attainable/achievable in this goal?
One hour is a reasonable amount of time, and a simple planner is easy to purchase and use.
What do the two D's stand for in DECIDE?
Define the problem
Decide and act
Balancing work, school and leisure falls into what dimension
Occupational
Talking about how we feel and expressing our emotions are important in this dimension.
Emotional
What does the M stand for in SMART?
Measurable
I will become more organized in turning in my assignments on time by purchasing a new planner and setting aside one hour each week to mark down all my upcoming due dates for the week.
What is relevant/realistic in this goal?
Steps taken will serve the overall goal. Relevant because you will be more successful in school.
What do the two E's stand for in DECIDE?
Explore the options/alternatives
Evaluate the decision
This dimension is includes your values, beliefs, life purpose.
Spiritual
Your mental health falls into what dimension?
Emotional
What does the A stand for in SMART?
Achievable/Attainable
I will become more organized in turning in my assignments on time by purchasing a new planner and setting aside one hour each week to mark down all my upcoming due dates for the week.
What is timely in this goal?
Weekly check in
There is a new student in school and you want to befriend them. Your friend group is using the new student as a target to bully. What are your options (Explore the options/alternatives)
Befriend them
Stick with your friend group
What are two main ideas when it comes to the environmental dimension
1. Natural Environment
2. Man-made environment.
3. Environmental health concerns.
4. Recycling, saving water, picking up trash
5. Helps prevent disease
6. Walk or bike more
The physical dimension is a combination of what three things?
Physical activity, nutrition, sleep