Definitions
Health
Components
Skill Components
Other
100
Ability to control the body's movements and change postion quickly
What is Agility?
100
area of your health affects chances of getting diseases
What is physical?
100
ability to use joints easily and to move a body part through a full range of motion
What is flexibility?
100
ability to remain upright while standing still or moving
What is balance?
100
part of exercise program where you perform the activity at its hightest peak
What is workout?
200
ability to carry out daily tasks easily and have energy left
What is Physical Fitness
200
area of your health helps control depression
What is emotional?
200
amount of force a muscle can exert for a brief span of time lifting, pushing, and jumping
What is muscular strength?
200
ablility to use 2 or more body parts together well
What is coordination?
200
What does F.I.T.T. stand for?
What is F- frequency I-Intensity T-Time T-Type
300
any type of break in the bone
What is fracture?
300
area of your health helps you get along in a social setting
What is social?
300
ability of the muscles to do difficult physical tasks over a period of time without causing fatigue
What is muscular endurance?
300
ablilty to move a distance or complete a body movement in a short period of time
What is speed?
300
muscles that have been over worked
What is a strain?
400
preparing muscles for work that is to come
What is warm up?
400
area of your health increases self-esteem
What is emotional?
400
compares weight of fat in your body
What is Body Composition?
400
rate of movement once a person realizes they need too
What is reaction time?
400
body tissue that becomes frozen
What is frostbite?
500
engaging in activity to gradually decrease activity
What is a cool down?
500
area of your health improves posture and gives you higher energy?
What is physical?
500
ability of the heart and lungs to sen fuel and oxygen to the bodys tissue during long period of time of vigorous activity
What is cardiorespiratory endurance?
500
ability to use for with great speed
What is power?
500
minimum amount of energy required to maintain the life process in a body
What is basal metabolism?
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