Name that Food
You should eat these types of foods MOST often
What is fruits and vegetables
*This food can sometimes be smelly, but is very healthy for our memory, concentration, hair and skin
What is Fish
Pirates did not get much of this Vitamin and it may help in the prevention of colds
What is Vitamin C
*Sports performance may be enhanced by doing this
Eating regular meals and snacks/drinking water (staying hydrated)
I am a member of the cabbage family and closely related to cauliflower
What is broccoli
*The best way to get the vitamins and minerals your body needs
What is eating
The province of P.E.I. is most famous for what food
What are potatoes
*What Vitamin and Mineral may help make you stronger and reduce your chance of injury during sports
What are Vitamin D and Calcium
I am often thought of as a vegetable, but I am really a fruit
What is a tomato
This fruit provides lots of healthy fat for our brain
What is an avocado
This Vitamin in often referred to as the "Sunshine Vitamin," and many of us may be low in this
What is Vitamin D
Many people consume me during sports, but I may not always be helpful and can have up to 56 g of sugar (14 tsp)
What are Sports Drinks (i.e. Gatorade, Powerade, Prime, etc)
This dip originated in the Middle East and the main ingredient is chickpeas
What is hummus
*If we are low in these minerals, we may feel very tired and have trouble concentrating and/or eating well
What is Iron and Vitamin B12
I am sweet and delicious, but am made from a bean and very popular on Holidays
What is chocolate
Our bodies are made up of 80% of this and I am very important when exercising
What is water
Eaten fresh in the summer as a vegetable, it becomes a "grain" when dried out (i.e. flour, starch, etc)
What is corn on the cob
What type of food often grows on trees and has lots of healthy fats, but may also make some people very sick
What are peanuts/tree nuts
This food preparation method can make a cucumber much less healthy
What is pickling
The best person or place to get TRUSTWORTHY nutrition or health information from
Dietitian/Nutritionist, Doctor, Nurse, Physiotherapist (health professional)