Rephrasing
I can’t be perfect, so there’s no point in trying.
Ex: I will do my best and take it one step at a time
Understanding that mistakes are learning opportunities and not a reflection of oneself.
Progress
When you are stressed or overwhelmed it is important to do this. Also know as taking air in and out of your lungs.
Breathe
I know I said my goal was to get an A, but I can’t help but feel stupid for not getting an A+.
Ex: I studied hard and did my best
Feeling responsible for traumatic events or negative situations.
Toxic Perfectionism
This song title from The Tortured Poets Department album, is an uplifting statement, that reminds us that we don’t have to be perfect in order to try.
I Can Do It with a Broken Heart
I snapped at my coworker. I’m a horrible person. She probably hates me.
Ex: Everyone has bad days. I’ll apologize to her and try to work through my anger and stress in a better way in the future
Not telling your friends you are stressed, tired or unhappy because you think they won’t want to be around you if you complain.
Toxic Perfectionism
Support systems are very important as they can help reduce Perfectionistic thinking and low self-esteem. This song title from the Lover album talks about how nice it is to have support.
It's Nice to Have a Friend
I shouldn’t be feeling stressed or burnt out. If I can’t handle this then how can I call myself a nurse.
Ex: My coworkers take time off for vacations, so maybe I should too if I need a break. I have been working really hard after all
Working through projects and situations that cause anxiety, little by little and step by step instead of avoiding them.
Progress
It can be very scary to make mistakes, especially when perfectionists have put a lot of work into something. You do not have to be this, but you should still try to do your best and try to not let outcomes define you.
Fearless