Physical
A recreational activity that can be played on courts indoors or outdoors with 5 starting players on each team.
Basketball
A form of writing that helps us understand our feelings and helps us work through difficulties
Journaling
a game that is played that helps to improve attention, focus, with the main focus being memory retrieval.
Memory Game
A safe space with a group of peers where individuals can discuss opinions and perspectives on various literature
Book Club
A calming mechanism used to relax the mind and body.
Meditation
An outdoor leisure activity that improves physical fitness and increases environmental awareness.
Hiking
An activity that requires creativity and imagination to create an image using pencils, crayons, or markers.
Drawing
Puzzle
Any physical activity that is played in a group with a shared objective
A form of artistry that uses lines, tones, textures and colours. It aids in building motor skills, provides stress relief, and emotional growth.
Painting
A water-based recreational activity that improves cardiovascular function, strength, and balance.
Hydrotherapy
A holistic healing method that promotes emotional health and well-being through the use of essential oils
Aromatherapy
A challenging board game played by two players that improves memory, decision making, and protects against dementia
Chess
A recreational activity where one can provide labor freely to support or better their community
Volunteer Work
A spiritual development practice that trains the body and mind to become aware of our own nature
Yoga