Feelings
You may feel this way on first day of school, or when meeting someone new for the first time.
What is shy or nervous
Name two acts of kindness you could do for your community?
Pick up trash, donate, be kind and greet neighbors ***Different answers may be okay
TRUE OR FALSE: Gratitude is related to gravity.
FALSE
How does someone feel when they get a compliment?
answers vary
Is TRAC related to running?
No
Hands, feet, throat
Name a "we are" quality of your class community? (hint: remember post its)
Answers Vary
Define gratitude
the quality of being thankful
As a team come up with a compliment for someone in the room outside of your team
***answers vary
Name one thing you have learned about in TRAC this school year
Answers Vary
As a team think of 3 feelings the colors you agree to associate with them
Answers Vary
Define Community
a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.
***answers may vary
Name 5 things you feel grateful for
answers vary
TRUE OR FALSE: The positive effects of kindness can be scientifically proven?
TRUE
The two sides that can either encourage or discourage us are the INNER___ and the INNER____
Inner Coach and Inner Critic
Name three strategies you could use when feeling angry, stressed, or upset.
Journal write, walk away, deep breath, get exercise, talk to a friend
***other answers may be okay
Give two examples of community
Your city, neighborhood, classroom, school
How can you show gratitude?
Thank you note/letter, compliment, journal write, attitude
***answers may vary
Name four acts of kindness
***answers vary
Name One thing you remember about a classmate from playing HOTSEAT
***answers vary
List 5 feelings that are NOT happy, sad, or mad
Answers vary
The whole team must remember their pen pals.
Answers Vary
TRUE OR FALSE- People who practice gratitude are scientifically proven to be happier
TRUE
What are some qualities of a meaningful compliment?
requires thought about the person, genuine, eye contact (good body language), comes from the heart.
What does TRAC stand for?
Team building, regulation, awareness, and community