General Track
How many runners on a relay team.
What is the number 4
What gives you quick fuel?
What is carbohydrates
What are the two events that measure from where you start jumping.
What are long jump and triple jump.
What is put on the bottom of your shoes to help you run faster?
What are spikes
What are the last two exercises we usually do for group abs?
What is plank or hollow body hold?
What is the 10k
What does the R.I.C.E. recovery method stand for?
What is R-rest, I-ice, C-compression, E-elevation
How many attempts do high jumpers get per jump?
What is 3
What do we need to bring to track meets?
What are spikes, uniform, and sweats?
What days do we have afterschool practice for blocks?
What is Wednesday and Monday
What is the last runner in a relay called
What is an anchor
When is it best to do static stretches, and when should you do dynamic stretches?
What is Static- after a workout, Dynamic- before a workout
What are the vertical jumps?
What is pole vaulting and high jump
What shirt do we wear on Monday, Wednesday, and Friday?
What is the gray one
What is the instagram page for track and field called?
What is OTHSGirlstrack
When a runner starts before the gun goes off
What is false start
How much water is an athlete supposed to drink compared to their body weight? (ounces)
What is drink half of your body weight in ounces of water
How many hurdles are in the 300m hurdles?
What is 8
Where are the blocks located?
What is the shed next to the restrooms
What days in December are we doing our time trials?
What is December 1-5.
Who set the record for the women's 100 meter dash?
Florence Griffith-Joyner
What mineral should athletes include in their diet to prevent muscle cramps? (hint- found in potatoes)
What is potassium
How heavy is a discus in kg?
What is 1kg
Where did we move the high jump it from?
Where is under the bleachers?
When is our first meet scheduled? (either Varsity or JV)
What is Varsity- February 5th, JV- February 11th