Green traffic light
In the traffic light system, what does the colour green represent?
The foods and drinks that are processed from the five food groups. They are our 'go' foods.
In the traffic light system, what does the colour amber represent?
The foods and drinks that are processed from the five food groups. They are the 'sometimes' foods.
In the traffic light system, what does the colour red represent?
Foods and drinks are that are very processed. They are our 'in moderation' foods.
Name three food items that is usually classified as a "green" food in the traffic light system.
carrot sticks, steamed potatoes, eggs
Name three food items that is usually classified as a "yellow" food in the traffic light system.
pasta, yogurt, honey
Name three food items that is usually classified as a "red" food in the traffic light system.
soft drink, lollies, ice-cream
Why are green foods very nutritious?
Green foods are highly nutritious because they are packed with vitamins, minerals, and fiber that are essential for our health and help us grow and stay strong.
Why are amber foods less nutritious than green foods?
Amber foods are less nutritious than green foods because they often contain more added sugars, unhealthy fats, or calories, which can be less healthy for our bodies.
Why are red foods not nutritious?
Red foods are not nutritious because they tend to have high levels of unhealthy ingredients like added sugars, unhealthy fats, and empty calories, which can be harmful to our health if eaten too much.
How can incorporating more green foods into your diet contribute to your overall well-being?
Incorporating more green foods into your diet can contribute to your overall well-being by providing essential vitamins, minerals, and antioxidants while helping to lower the intake of unhealthy components like added sugars and saturated fats, promoting better health and balanced nutrition.
Why is it important to consume amber foods in moderation?
Consuming amber foods in moderation is important because they often contain moderate levels of added sugars, unhealthy fats, or both, and overindulgence can lead to health issues.
Are there any ways to make healthier versions of red foods at home?
You can make red foods healthier by incorporating more green foods into the meal, or minimising the processing that the food experiences e.g instead of frying chicken you can bake it in the oven.