Gear and Equipment
Survival Skills
Famous Trails and Destinations
Backpacking Food & Nutrition
Leave No Trace & Ethics
100

The standard temperature rating for a three-season sleeping bag

20 Degrees Fahrenheit 

100

Multiple Choice: A wild plant that is a natural remedy for mosquito bites

Jewelweed

100

The Pacific Crest Trail spans how many states

3 (Cali, Oregon, Washington)

100

This food is the most calorie-dense backpacking food

Peanut Butter

100

The golden rule of Leave No Trace?

Pack it in, pack it out.

200

Multiple Choice: The recommended PSI for an inflatable sleeping pad to provide optimal insulation and comfort.

3-5 PSI

200

The universal distress signal used in the wilderness

Three of anything (whistle blasts, flashes, or fires)

200

The longest hiking-only trail in the world

The Great Trail (Canada)

200

This macronutrient provides the most calories per gram, making it the most energy-dense option for backpackers

Fats

200

The distance you should set up camp from a water source

200 feet

300

When choosing a backpacking stove, this fuel type is best suited for extreme cold temperatures

White gas (liquid fuel)

300

You should never run from this animal if encountered in the wilderness  

Cougar (or Bear)

300

The highest point on the Appalachian Trail

Clingmans Dome

300

This common backpacking food has the highest natural protein-to-weight ratio, making it a great ultralight backpacking option

Jerky

300

Multiple Choice: When should you go off-trail while backpacking?

Only when necessary, such as for bathroom breaks, and while walking on durable surfaces

400

The primary reason a trekking pole with a cork grip is often preferred over foam or rubber

Cork absorbs sweat and conforms to the hand over time

400

The best way to protect yourself if caught outdoors in a lightning storm

Crouch on the balls of your feet with your heels touching

400

Which U.S. national scenic trail is the longest, stretching over 4,800 miles from North Dakota to Vermont?

North Country Trail

400

Multiple Choice: This food can be eaten raw in an emergency survival situation without cooking or preparation

Couscous

400

What you should do if you find a trail marker or cairn that appears to be newly built by another hiker

Leave it alone unless you are sure it is misleading or damaging the area

500

Multiple Choice: Sleeping Pad R-Values are not affected by this factor 

The altitude of the campsite

500

Multiple Choice: Which of the following wild plants is NOT safe to eat in an emergency survival situation?

Amanita mushroom

500

This trail is considered the toughest section of the Appalachian Trail due to its steep, rocky terrain and extreme weather?

The White Mountains of New Hampshire

500

Multiple Choice: This food has the best balance of long shelf life, high calories, and minimal weight for a backpacking trip?

Trail mix with nuts and dried fruit

500

The Leave No Trace principles say this about campfires

Use established fire rings, keep fires small, and only burn small sticks that can be broken by hand.

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