Feelings
Coping Skills
CBT Model
Mystery Questions
100
What is the name of this feeling? Give an example of when this feeling can come to you?
Nervous
100
What is this Coping Skill called, how is it done?
Deep Belly Breathing
100
What is this step on the CBT cycle called? What is an example of this?
Thoughts:
EX) Everyone will think i am weird
100
How many paw prints did we have to earn a day?
5
200
What is the name of this feeling? Give an example of when this feeling can come to you?
Frustrated
200
What is this Coping skills technique called? Give me an example of how this technique can be done?
Be active
200
What is this step called on the CBT Model? What is an example? 
Feelings
ex) I am feeling excited today!
200
How did we know how we were feeling everyday?
300
What is the name of this feeling? Give an example of when this feeling can come to you?
Surprised
300
Pretend you have a tennis ball in your hand. You want to see how much you can squeeze it. As your squeezing the tennis ball feel the tightness in your hand and arm as you squeeze. Now let go of the tennis ball. Notice the different feelings in your hand.
What is this Coping technique called?
A. Notice your body
B. Listening to music
C. Finger Maze
D. Progressive Muscle Relaxation (PMR)
D. Progressive Muscle Relaxation (PMR)
300
This step is called Behavior on the CBT Model? Which of these responses correctly aligns with "Behavior"
A. Frederick told his mom he was sick and could not go to school for the play
B.Frederick was feeling scared
C. Frederick is going to perform at a school play
D. People are going to laugh at me while i perform
A. Frederick told his mom he was sick and could not go to the school play
300
What are the Maadow Ridge Colors?
Silver, Orange, Green
400
What is the name of this feeling? Give an example of when this feeling can come to you?
Disgust
400
What is this coping skill technique called?
A. Finger Maze
b. PMR
c. Yoga Moves
d. Listen to Music 
a.Finger Maze
400
The Situation is the event that is happening or going to happen. which of these responses correctly identifies to "Situation"
A. Berry is feeling excited
B. Berry walked confidently to the classroom
C. This test is going to be super easy
D. Berry is getting ready to do the 5 question test, which he studied all night doing
D. Berry is getting ready to do the 5 question test, which he studied all night doing
400
What sport did Mr. Zambrano play in high school?
500
What is the name of this feeling? Give an example of when this feeling can come to you?
Embarrased
500
How is the 5-4-3-2-1 Technique properly done?
Well Done!
500
What is the correct order for the CBT Model? please draw?
1. Situation
2. Thoughts
3. Feelings
4. Behaviors/Actions
500
Where does Ms. Kreiger Work?
Weld Central High School