CBT Model
What is said here, stays here. No phones.
What are some of our Group Agreements?
positive, negative, neutral
What are automatic thoughts?
excited, eager, dread
What is a feeling?
A strategy to break the cycle of inactivity.
What is Behavioral Activation?
These are medical conditions, common, and not your fault.
What is anxiety & depression?
Examples of this are....All or Nothing Thinking, Jumping to Conclusions, Ignoring the Good, Catastrophizing, Should Statements, etc.
What is a thinking trap?
1 -10
How intense is your feeling?
Getting up and going for a walk when you would rather lay on the couch and do nothing.
What is an example of Behavioral Activation?
Another name for it is the Think/Feel/Do model.
What is the CBT Model?
Ask yourself "Is this accurate?". Tell yourself what you would tell a friend who is thinking this way.
What can you do to challenge a Thinking Trap?
Relaxation techniques
What is a strategy to calm intense feelings?
A strategy to help you face your fears.
What is exposure?
Situation
What comes first in the CBT model sequence?
Accepting and managing our experiences, Focus on the present moment, Be kind and non-judgmental to ourselves and others
What is mindfulness?
Deep breathing
What is a good, easy way to relax?
Looking at pictures of something that scares you (bees, dogs, etc).
What is an example of an exposure?
You have a test.
What is an example of a situation?
This is a coping skill that can help change the "thought" part of the CBT model.
What is cognitive coping?
These are important to recognize, identify, and understand.
What are Feelings?
A step by step plan you can create to face your fear.
What is a Fear Ladder?