CBT Model
What is said here, stays here. No phones.
What are some of our Group Agreements?
positive, negative, neutral
What are automatic thoughts?
excited, eager, dread
What is a feeling?
In between feelings and situation.
Where does behavior fall in the CBT model?
Name someone in our class who got their wisdom teeth pulled this school year?
Who is Kade? Who is Sorian?
These are medical conditions, common, and not your fault.
What is anxiety & depression?
Examples of this are....All or Nothing Thinking, Jumping to Conclusions, Ignoring the Good, Catastrophizing, Should Statements, etc.
What are thinking traps?
1 -10
How would you rate the intensity of your feeling(s)?
Thoughts
What can we control that influences our behavior?
Name someone in our class who went out of state in the month of March of this year?
Who is Anna, Allie, McKayla, Josephine, Mrs. Baese, Miss E?
Another name for it is the Think/Feel/Do model.
What is the CBT Model?
Ask yourself "Is this accurate?". Tell yourself what you would tell a friend who is thinking this way.
What can you do to challenge a Thinking Trap?
Relaxation techniques
What is a strategy to calm intense feelings?
Take deep breaths, go for a walk, sit outside, etc.
What are easy things to do to relax?
Went to Houston with the Dexter High School Robotics Team.
Has two mischievous dogs.
Who is Kaleb?
Who is Dimitri?
Situation
What comes first in the CBT model sequence?
Accepting and managing our experiences, Focus on the present moment, Be kind and non-judgmental to ourselves and others
What is mindfulness?
Our thoughts
What impacts how we feel?
Get up on time, Go to school, go to work, talk to a friend, walk your dog, etc.
What are helpful things we can do when we feel depressed and unmotivated?
Loves to draw and doesn't like chocolate.
Who is Bella?
You have a test.
What is an example of a situation?
This is a coping skill that can help change the "thought" part of the CBT model.
What is cognitive coping?
These are important to recognize, identify, and understand.
What are Feelings?
This can make things better, worse, or make no difference.
How can behavior impact a specific situation?
Family owns a greek/mexican/american restaurant.
Who is Gianna?