Psychoeducation
What are the benefits of psychoeducation?
Increased awareness & understanding
Improved confidence, self-esteem, & communication skills
Reduced stress & anxiety
Psychreg. (2023, March 27). What Is Psychoeducation and How Can it Help? Psychreg. https://www.psychreg.org/what-psychoeducation-how-can-help/
True or false: Cognitive behavioral therapy can be used in psychoeducational groups?
True.
What mental health disorders are common in the military?
Post-traumatic Stress Disorder (PTSD)
Depression
Anxiety
Substance Use Disorder
Inoue, C., Shawler, E., Jordan, C. H., & Jackson, C. A. (2021, May 23). Veteran and Military Mental Health Issues. PubMed; StatPearls Publishing. https://pubmed.ncbi.nlm.nih.gov/34283458/
True or False: All stress is out of your control.
False.
Mindfulness: What are some benefits of asking reflective mindfulness questions?
-Reduced anxiety and stress
-Increased self-compassion
-Better reactions to emotions
How To Practice Mindfulness Meditation. (2018, November 27). Mindful. https://www.mindful.org/mindfulness-how-to-do-it/
mindful. (2018). Getting started with mindfulness. Mindful. https://www.mindful.org/meditation/mindfulness-getting-started/
Who can run a psychoeducational group?
Mental Health Counselors
Social Workers
Psychologists
Occupational therapists
Nurses
Physicians
Psychoeducation. (2024, January 29). Wikipedia. https://en.wikipedia.org/wiki/Psychoeducation#:~:text=Psychoeducation%20can%20take%20place%20in
Awareness of one’s internal states and surroundings.
What is mindfulness?
American Psychological Association. (2022). Mindfulness. Apa.org. https://www.apa.org/topics/mindfulness
Mood disorders, anxiety disorders, personality disorders, and psychotic disorders.
What is mental health?
Australia, H. (2023, February 19). Mental illness. Www.healthdirect.gov.au. https://www.healthdirect.gov.au/mental-illness#:~:text=mood%20disorders%20(such%20as%20depression
Stress can save your life.
True.
Stress Management: Can chronic stress cause heart problems?
Yes. Heart attack and heart disease.
Mayo Clinic Staff. (2021, July 8). Chronic stress puts your health at risk. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037#:~:text=Heart%20disease%2C%20heart%20attack%2C%20high
Stress Management Tools and Resources. (2015, May 20). Human Resources University of Michigan. https://hr.umich.edu/benefits-wellness/health-well-being/mental-emotional-health/learn-more-about-mental-emotional-health/thrive-stress-management-program/stress-management-tools-resources
In individual or group settings, those seeking or receiving mental health services are provided with information and support on their conditions.
What is Psychoeducation?
Good Therapy. (2016, September 9). Psychoeducation. GoodTherapy.org Therapy Blog. https://www.goodtherapy.org/blog/psychpedia/psychoeducation
What is a natural way to reduce anxiety when feeling overwhelmed?
5-4-3-2-1 breathing technique.
5 things you can see
4 things you can touch
3 things you can see
2 things you smell
1 thing you can taste
Smith, S. (2018, April 10). 5-4-3-2-1 coping technique for anxiety. University of Rochester Medical Center. https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx
In what ways can mental health stigma exist?
Self-stigma, anticipated stigma, and public stigma
April 1, S. H. U., & 2020. (2023, September 12). Military Stigma: Substance Abuse and Mental Health. American Addiction Centers. https://americanaddictioncenters.org/veterans/stigma-impacts
Name one of the changes the body goes through during Fight or Flight.
Heart rate increases
Blood Thickens
Senses Sharpens
Heavier Breathing
Adrenaline Kicks In
Psychoeducation: Can psychoeducation empower the client?
Yes. The helping professional educates the client about their diagnosis and treatment care. Giving the client the power to make their own decisions about their diagnosis.
Psychoeducation/Psychoeducational Interventions | ONS. (n.d.). Www.ons.org. https://www.ons.org/node/901?display=pepnavigator&sort_by=created&items_per_page=50
Marschall, A. (2022, June 23). What Is Psychoeducation? Verywell Mind. https://www.verywellmind.com/what-is-psychoeducation-5323831
True or false: Psychoeducation was first used for clients with schizophrenia.
True.
Marschall, A. (2022, June 23). What Is Psychoeducation? Verywell Mind. https://www.verywellmind.com/what-is-psychoeducation-5323831
What can mindfulness meditation help with?
Reducing stress, anxiety, and depression.
American Psychological Association. (2019). Mindfulness Meditation: A Research-Proven Way to Reduce Stress. American Psychological Association. https://www.apa.org/topics/mindfulness/meditation
How many veterans don't seek help because of the stigma around mental health?
An estimated 60% of veterans.
April 1, S. H. U., & 2020. (2023b, September 12). Military Stigma: Substance Abuse and Mental Health. American Addiction Centers. https://americanaddictioncenters.org/veterans/stigma-impacts
Riddle: With time and commitment you will find this.
And learning to have it alleviates stress in your life.
Patience.
Military Mental Health Stigma: Has the Navy implemented having a service on board ships during underways/deployments to help the crew with stress management and mental challenges?
Yes. It was first experimented with in 2023 to observe if there would be a positive impact on the crew's overall well-being. There are currently two service dogs on board two ships.
Communications, J. A. A., MHS. (2023, July 27). Therapy Dogs Ike and Sage Reduce Stress Aboard Ships. Military Health System. https://health.mil/News/Dvids-Articles/2023/07/27/news450041
Understanding Military Culture. (2016b). https://www.apaservices.org/practice/good-practice/military-culture.pdf
Riddle: I am a thread weaving connections tight. Building relationships, bringing joy and light. What am I?
Social Support.
True or false: Breathing is the only way to practice mindfulness meditation?
False.
Body scan meditation, sitting and walking are also ways to practice mindfulness meditation.
Mayo Clinic. (2022, October 11). Can Mindfulness Exercises Help me? Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356#:~:text=Mindfulness%20is%20a%20type%20of
True or false: There is a "military culture" course that civilian helping professionals can take?
True.
Understanding Military Culture. (2016). https://www.apaservices.org/practice/good-practice/military-culture.pdf
Why was the golden retriever so stressed out?
Because he has so doggone much to do.
Riddle: In solitude, I find peace and tranquility, Quieting the mind, embracing serenity. What am I?
Meditation.