Upper Body
Upper Body 100
10 Bicep Curls
Cardio 100
10 Bike cals
Lower Body 100
15 Air Squats
Gymnastics 100
10 Push Ups
Abs 100
10 Sit Ups
Upper Body 200
15 Shoulder Press
Cardio 200
10 Rower Cals
Lower Body 200
15 DB RDLs
Gymnastics 200
10 Hanging Knee Tucks
Abs 200
20 Bear Plank KB Drag Through
Upper Body 300
15 OH Tricep Extension
Cardio 300
100m Run
Lower Body 300
10 Cossack Squats (es)
Gymnastics 300
10 Ring Rows
Abs 300
50m OH Plate Carry
Upper Body 400
15 KB Upright rows
Cardio 400
20 Skaters (es)
Lower Body 400
Gymnastics 400
10 Burpees
Abs 400
5 Weighted Windmill (es)
Upper Body 500
20 Bent Over Rows
Cardio 500
40 Mountain Climbers
Lower Body 500
20 Calf Raises
Gymnastics 500
5 Pike Push Ups
Abs 500
10 V-Ups