Training Principles and Methods
What does the FIDS principle stand for?
Frequency, intensity, duration, specificity
Which fitness component is described as performing explosively?
Muscular Power
Name a test for aerobic capactiy. Hint: these usually involve running
Beep test, Coopers 12min run, 1.6km run
Which fitness component does the 50m sprint test?
Speed
To maintain fitness levels, how many sessions per week should you complete?
2
Two ways to test muscular strength
Grip dynamometer or 1RM
What is a test for muscular endurance?
1min sit ups, 30sec push ups, squat test
Which fitness component describes the range of movement around a joint? F_ _ _ _ _ _ _ _ _
Flexibility
Increasing the intensity, frequency, or time applies this principle. P _ _ _ _ _ _ _ _ _ O _ _ _ _ _ _ _
Progressive Overload
Completing 2 x 20 squats is developing which fitness component? Muscular Endurance, Muscular Strength or Muscular Power
Muscular Endurance
Dodging opponents is an example of which fitness component?
Agility
The Illinois Agility run tests which fitness component?
Agility
This training method uses weights to improve
Resistance training
Does continuous training allow you to take a rest during a training session?
No - it is continuous meaning it is non stop
Spiking a volleyball requires which fitness component?
Muscular Power
Which fitness test can be used to test muscular power?
Standing long jump or vertical jump or seated basketball throw
Which training principle refers to how hard a training session is? Frequency, Intensity, Time or Type
Intensity
To experience improvements in fitness, how much should increase the workload by per week? 5%, 10%, 15% or 20%
10%
Maintaining equilibrium (stability/control) while stationary or moving is the definition of which fitness component? B _ _ _ _ _ _
Balance
A weight lifter requires a lot of which fitness component?
Muscular Strength