Training and Conditioning

Fitness

100

This activity has been shown to reduce delayed onset muscle soreness (DOMS)

foam rolling

200

Engaging in swimming and consistently monitoring heart rate would be an example of this type of cardiorespiratory exercise.

continuous

300

 The ability to move a joint or series of joints smoothly and easily through a full range of motion. Generally accepted to reduce the likelihood of injury.

flexibility

400

The rate of stretch during this explosive mode of exercise is more critical than the magnitude of stretch

plyometrics

500

This type of muscle contraction is performed at a constant velocity.

Isokinetic

CR Endurance

100

This is a subjective measurement of level of exertion.

Rate of Perceived Exertion (RPE)

200

The amount of blood pumped by the heart with each beat

cardiac output

300

The number of times the heart beats per minute

heart rate

400

The total volume of blood pumped by the heart in one minute

stroke volume

500

When engaging in cardiorespiratory endurance exercise, an individual with a high measurement of this maximum aerobic capacity will be able to sustain activity for a longer duration.

VO₂max

Training considerations

100

Female athlete with not see significant hypertrophy during training but rather this increase in muscle to brain connectiong

Neuromuscular Efficiency

200

A runner engaging in alternative activities like cycling or swimming to maintain their fitness.

cross training

300

According to the ACSM, adults should engage in moderate intensity cardiorespiratory exercise at least this many times per week.

5

400

Reducing training intensity and allowing for recovery are the best way to avoid this issue that is accompanied byt muscle sorness and fatigue

overtraining

500

It's the type of strength training that focuses on improving neuromuscular control and movement patterns in three planes of motion

functional strength training

Flexibility

100

Some one who has a trunk extension test result of 22 inches would be classified as this. 

Normal

200

This form of stretching, where an athlete takes a joint to a full range of motion and holds it for 20-30 seconds, enhances flexibility

static stretching

300

Dynamic, static, and this type of partner stretch that targets the stretch reflex can all be used to improve flexibility

Proprioceptive Neuromuscular Facilitation (PNF)

400

Movement that require a muscle contraction to move a joint

Active Range of Motion (AROM)

500

Movement that relies on an external force to move a joint beyond active limits.

Passive Range of Motion

Programming

100

Performing this activity before a bout of exercise improves muscular activity and agility

dynamic warm up.

200

Close supervision and proper instruction are critical for this component of a training program for adolescents.

Safety

300

Engaging in this activity gradually decreases metabolism to resting levels

cool down

400

This principle states that the body will gradually adapt to the specific demands imposed on it.

SAID Principle

500

Communication between athletics trainers, team coaches, and these members of the sports medicine team is essential for optimizing fitness

strength coaches