Lingo. Learn it!
Not a studio
Gym
Amount of time a trainer gets to complete the SAC test
15 minutes
Red Zone Focus/Radius
Individual w/in 10 feet (off mic)
Confirmation of Instruction
Make sense? Say yes!
Your favorite artist
You are right!
Not a coach
Trainer
The acronym SAC stands for this
Strength and Conditioning
Length of time we sit, stay, and swivel
Until member finishes their set
Used to build energy and community
High Fives!
Music volume during workout explanation and demo
OFF
Not an option
Modification
Part of the SAC test makes people pee
Jump rope. Double unders specifically.
Orange Zone/Radius
Group w/in 10-40 feet (off mic)
How camp ends
Two claps on two. 1, 2!
Music artist that has experienced cancel culture
Kanye West
Not a schedule
Protocol
The 6 exercises performed in a SAC test
Pull-ups, push-ups, squat jumps, full burpees, double-unders, half mile run
The Blue Zone
The state of bleeding blue for Burn Boot Camp
First priority when training a camp
Form
Camp music choice should be this
High energy
Not a class
Camp
The 3 exercises in the SAC test that need to be unbroken
Pull-ups, push-ups, double-unders
Yellow Zone/Radius
Camp cues to entire room (on mic)
5 Steps of demo
Demonstrate baseline exercise, mods, confirmation, change exercise, switch it up
Neil Diamond sang this crowd pleaser
Sweet Caroline