CLOTHING
Avoid wearing this when choosing the most comfortable and beneficial clothing for running.
What is cotton.
Three points to remember when checking for good running posture.
What are:
1. head level and eyes straight ahead.
2. feet straight ahead and knees soft.
3. Hands do not cross the center of the body
4. Shoulders relaxed and not hunched
5. Relaxed arms and hands with 90 degree elbow bend.
6. Compact arm swings that do not cross the center of the body.
This should be consumed each time you take a gel during a training run and race.
What is water?
This is how much you need to spend to earn a $15 reward.
What is $150?
Wear this to improve your visibility on a roadway or path.
What is a headlamp?
This results when we wear something other than technical clothing and socks.
What is blisters and chafing.
The spot where you should contact the ground first.
Midfoot
This is the range of carbs to be consumed per hour of exercise. The variances occur because of weight and effort differences.
What is 25-60 grams of carbs?
What do you need to give us in order to earn rewards?
What is your name and email address?
Use these to safely listen to music, podcasts and audio books while running so that you can hear the traffic and still be aware of your surroundings.
What are AfterShokz bone conducting headphones?
This is recommended when we wash technical clothing to prolong life and prevent sweat stink.
Sweat-X or Rockin' Green
The total number of foot strikes you should aim for per minute on a run.
What is 180 strikes per minute?
These are 2 examples of simple carbs and 2 examples of complex carbs.
What are gels, chews, sports drinks, bars, jelly beans and pasta, whole grain bread, rice, cereal, oatmeal, and quinoa.
Fleet Feet began in this California city.
What is Sacramento?
This is a tool that can be used to help start to relieve plantar fasciitis overnight.
What is a Strassburg Sock?
Dress for this many degrees warmer than the actual temperature.
What is 15-20 degrees warmer.
The spot you should lean and the where you should not lean from when running.
What are your ankles without bending at the waist?
For a hard training days you should consume this range of grams of carbs per pound of body weight.
What is 7-12 grams of carbs per pound of body weight. For example, a 150 pound person should consume 476-816 grams of carbs.
This is Fleet Feet's philosophy.
What is Running Changes Everything?
This can be used when you need to carry more hydration and supplies with you on longer runs.
What is a hydration vest?
For women, this item is as indispensable as good running shoes.
What is a good sports bra.
What running on the midfoot promotes.
What is a balanced running position and minimizes braking action by landing on the heel.
Depleting your glycogen stores can lead to these 4 things.
What is light-headedness, brain fog, cramping and fatigue.
Fleet Feet was first opened in this year.
What is 1976?
Foam rolling is this type of release.
What is self-myofascial or SMR?