Culinary & French Terms
Mise En Place
Neat, Organized, Everything in its place.
What are carbohydrates?
Fruits, Vegetables, and Grains. Your brains main source of energy!
What is the single most important thing you can do to prevent food born illnesses?
Wash your hands
What website should you use to get your free credit report?
What is the best way to achieve a big goal?
Break it down into smaller steps that you can achieve and feel a sense of accomplishment.
Mire A Piox
Carrots, Onion, Celery Diced
What is a micronutrient?
Vitamins and Minerals. Essential nutrients for life, we need them on a small scale.
List 4 Ways to Appropriately Thaw Food
Microwave, Running Water below 70F, Cook It, Refrigerator
What is the best way to improve your credit?
Pay your bills on time.
What is the purpose of a cover letter?
To explain why you are a good fit for the job.
Roux
Flour + Fat (Used as a thickening Agent)
3 barriers that would prevent someone from making a change in their health & 3 ways to overcome them
Barriers:
Transportation
Lack of Education
Community (Family, Friends)
Money $$$
How to Overcome:
Exercise (Walk, Run, Bike, Yoga)
Mindfulness Techniques (Soft Music, Meditation)
Community Refrigerator
Local Farmers Markets (Accept Food Stamps)
Eat less processed foods
Mediterranean Food
The Temperature Danger Zone?
41-135F
What are two ways to establish credit?
Secured credit cards and Credit Builder Loans
What are two free sources you can use to prepare your tax return?
Free online software through the IRS or the VITA program (Volunteer Income Tax Assistance)
Method of Braising
Searing, covering with liquid and allowing to cook in the oven or on the stove for several hours.
What are the Fat-Soluble Vitamins?
A, D, E, K
All Dogs Eat Kale
What is the 5-step process to clean dishes?
Scrape - Wash - Rinse - Sanitize - Air Dry
What are two reasons not related to money why credit is important?
What is the MYCC How Things Add Up app?
A tool on makeyourchangecount.com to help calculate your expenses.
Fond
The brown bits at the bottom of the pan, full of flavor.
Smokers need more of this vitamin & which foods contain it?
Vitamin C
Oranges, Lemon, Lime, Grapefruit, Kiwi, Strawberries
The Big 8 Allergens
Wheat, Fish, Shellfish, Milk, Peanuts, Tree nuts, Soy, Eggs
What is the name of the tax credit for low to moderate income taxpayers?
EITC (Earned Income Tax Credit)
What is how Michael Jordan advised you to achieve your goals?
Step by step.