Are PA and Exercise the same?
Any bodily movement produced by skeletal muscles that requires energy expenditure
What is Physical Activity
The first T in FITT stands for this
What is time?
We can measure this FITT variable using percent of 1RM
What is intensity?
Chronic, repetitive exercise for the purpose of satisfying a performance goal
What is Exercise Training?
This is the F in FITT
What is Frequency?
One type of exercise modality
What is endurance/strength/flexibility, etc?
PA that is planned, structured, repetitive, and purposeful
What is exercise?
The I stands for this in FITT
What is Intensity?
This is one additional way to measure intensity
What is RPE, %VO2, etc?