joint actions
When the angle at the elbow decreases
What is elbow flexion
Both BB squats and BB conventional DLs
What are my hamstrings?
Pronated grip lat pull down.
What is the frontal plane.
Upward phase of a biceps curl.
V Grip lat pull down
What is the lat dorsi/pec major/biceps brachii
What is upward scapular rotation
Name one during an incline bench press, and one during an upright row, respectively.
What is triceps and biceps
Chin up (palms towards face)
What is the sagittal plane.
Downward phase of back extensions.
What is the eccentric phase.
Single arm DB chest fly
What is pec major and ant delt/lat dorsi/triceps
When the angle of the glenoid-humeral joint increases in the sagittal plane.
What is shoulder extension.
Seated row, neutral grip.
What is the biceps brachii?
Neutral wide grip cable row pulled to navel.
What is the horizontal plane or transverse plane.
The posterior deltoid during the eccentric phase of a cable crossover.
Barbell front squat
When the femur rotates laterally AND moves away from the midline of the body.
What is external rotation and abduction of the femur.
Cable triceps pushdown.
What is the anconeus?
The ankle during the upward phase of a squat.
What is the sagittal plane.
The TVA during preloading of a barbell bench press.
What is isometric phase.
Close grip push up from four points of contact.
What is the pec major/lat dorsi/triceps
ALL joint actions of a full body stretch (pronated wrist)
Elbow extension, shoulder flexion with external rotation, upward scapular rotation, hip extension, knee extension, plantarflexion
Name two during a pronated KB over head press
What is the triceps and upper trapezius
Banded monster walks, or lateral walks.
What is frontal plane.
The tibialis anterior during the loading phase of a box jump.
What is concentric phase.
Banded monster walks, feet remaining parallel.
What is the gluteus medius, minimus/adductor complex/TFL