Conditioning Principles
Flexibility
Isotonic exercises
Training Methods
Hodgepodge
100
working harder than one is used to
What is overload
100
A lack of flexibility will result in awkward or uncoordinated movements and predispose an athlete to this.
What is injury
100
a particular number of repetitions
What is a set
100
a series of 8-12 stations usually performed 3 times
What is circuit training
100
training method alternating periods of relatively intense exercise followed by active recovery
What is interval training
200
Increasing the intensity of the workout rather than the quantity
What is progression
200
stretching technique that involves bouncing and quick movements
What is ballistic
200
rest time between sets
What is the recovery period
200
training involving pneumatic, hydraulic, or mechanical pressure to provide the resistance
What is isokinetic
200
performing cardiovascular "with oxygen"
What is aerobic training
300
Doing conditioning on a regular basis
What is consistency
300
decreased flexibility equals a decrease in this
What is performance
300
maximum amount of weight a person can lift for one repetition
What is the 1 RM (one repetition maximum)
300
making a muscle contract without moving it through a range of motion
What is isometric
300
range of motion that is referred to as dynamic range of motion
What is active range of motion
400
Identifying the goal of the exercise such as flexibility, strength, or cardiovascular conditioning
What is specificity
400
controlled stretching where the stretch is hold at a submaximal point for a period of time
What is static
400
positive contraction where the force is accelerated
What is a concentric contraction
400
exercise that encompasses a rapid stretch of a muscle eccentrically followed by a rapid concentric contraction
What is plyometrics
400
cardiovascular training "without oxygen"
What is anaerobic conditioning
500
individual needs vary considerably so tailoring the conditioning to meet needs
What individuality
500
stretching with a partner that involves a combination of the muscle contracting and relaxing
What is PNF (Proprioceptive Neuromuscular Facilitation)
500
negative contraction where the muscle decelerate the movement
What is eccentric
500
speed play
What is fartlek
500
the ultimate usable energy for muscular activity
What is ATP (adenosine triphospate)
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